Sky Force actor Veer Pahariya talks about working out with Akshay Kumar while shooting film: ‘108 pullups, 108 pushups, 108 dips. Let’s do one more’

"He can beat a 20-year-old with his fitness. Incredible," said Veer Pahariya on Akshay Kumar

New Delhi | January 22, 2025 05:00 PM IST

3 min read

Veer Pahariya on training with Akshay Kumar (Photo: Veer Pahariya/Instagram)

Veer Pahariya, who is making his debut with Akshay Kumar-starrer Sky Force, opened up about training with the 57-year-old star during the film’s shoot, adding that the actor’s commitment blew him away and that he can even beat a 20-year-old at the fitness game.

“I was locked in for the film after Akshay sir was roped in; it took two years to meet him. So, I had prepped myself. I am not an adrenaline junkie, but I put myself out there. I did my training on a stunt plane, and put 5-6 jeeps to get that experience. I have done skydiving, I jumped into the sea, I have done everything for this. So, I did it because I didn’t want to hesitate or feel fearful when I would get the opportunity to do action,” Pahariya told Zoom ahead of the film’s release.

The 30-year-old also opened up about witnessing Kumar’s dedication to his workouts. “I did workouts, and I did calisthenics like Akshay sir. I wanted to do muscle ups and 50 kg pullups because Akshay sir is so fit. I am not saying it as a cliche, but I have seen it through my own eyes. I got the good fortune of working out with him. 108 pullups, 108 pushups, 108 dips. Let’s do one more. His dedication is something else. Every day he will do it. I have some amazing videos working out with him. He can beat a 20-year-old in his fitness. Incredible,” said Pahariya, adding that he is “glad” to have pushed himself. “So, now I feel that I have the experience of 4-5 films in one (sic),” added Pahariya.

What does it take to do extreme forms of training (Photo: Freepik)

Let’s decode all about such forms of extreme training and what they do to one’s fitness levels.

The resistance or difficulties encountered during a workout create a dynamic and engaging training experience. “This approach is designed to go beyond traditional exercise routines, pushing individuals to develop broader skills, including strength, agility, problem-solving, and adaptability,” said Garima Goyal, a fitness trainer.

Unlike conventional workouts in controlled settings, such unpredictable training exposure, especially in outdoor terrains with natural obstacles, and urban environments with structures to navigate, can “simulate challenging scenarios”.

Goyal elaborated that exercises mimic real-life activities emphasising the integration of multiple muscle groups and promoting a holistic approach to fitness. “This might include lifting, carrying, crawling, jumping, and climbing, all designed to enhance overall strength, flexibility, and coordination,” said Goyal.

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However, safety is paramount. Participants are encouraged to focus on proper form and technique to minimise the risk of injury. “Trainers play a crucial role in guiding individuals through the challenges, ensuring that exercises are performed safely and effectively,” said Goyal.

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DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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