Shilpa Shetty Kundra’s dedication to health and fitness continues to inspire not only yoga enthusiasts but also those looking for the right motivation to begin their fitness journey. The actor recently shared a video of herself performing sit-ups, on Instagram, challenging her followers to give it a shot. “ABS-olutely worth it! Challenge thrown to you PS: Attempt only if you have a strong core,” she captioned her post. View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) To understand the benefits of this exercise and the precautions one should take, indianexpress.com spoke to fitness expert Jashan Vij, a health and fat loss coach. Health benefits "This exercise functions as a compound movement, engaging multiple muscle groups simultaneously while enhancing flexibility, core strength, and overall fitness levels," said Vij. According to him, the 'Impossible Sit-Up Challenge' primarily targets the following areas: - Core muscles (lower back, obliques, and abs) - Shoulder stabilisers - Hip flexors "Regular practice of this exercise can significantly improve posture, stability, and athletic performance," he said, Precautions to keep in mind According to Vij, while the challenge can be a valuable addition to a workout routine, it must be performed correctly to prevent injuries. He outlined the following safety measures: - Ensure you have adequate core strength and can perform basic planks and sit-ups comfortably. - Always warm up properly to prevent muscle strain. - Maintain correct form and technique to avoid injuries. - Listen to your body—if you experience pain or discomfort, stop immediately. “The exercise should be modified based on individual fitness levels. Beginners should start with a simplified version before progressing to more advanced variations,” said Vij. He emphasised that the challenge requires a combination of strength, control, and flexibility to be executed safely. While this sit-up variation offers numerous benefits, it must be approached with caution and respect for one's fitness level. By understanding the advantages and safety guidelines, this workout can be a great addition to any fitness regimen to help build core strength effectively.
