Shilpa Saklani Agnihotri walks 10 km at 5 am: find out if you should too

Dr P Venkata Krishnan, senior consultant, internal medicine, Artemis Hospitals recommended walking 5-10 km every morning to reap “numerous physical benefits”. “It is an excellent way to maintain a healthy weight and improve overall fitness levels. Walking is a low-impact exercise that is gentle on the joints, making it suitable for individuals of all ages and fitness levels. By engaging in regular walks, individuals can strengthen their bones and muscles, enhance cardiovascular health, and boost metabolism,” said Dr Krishnan.

Regular walking also contributes to improved circulation, which can help in reducing the risk of heart disease, stroke, and other cardiovascular conditions. “Furthermore, walking helps in burning calories, which is essential for weight management and maintaining a healthy body mass index. The consistent movement involved in walking can also aid in improving digestion and regulating blood sugar levels,” said Dr Krishnan.

Regular walking has certain mental and emotional benefits as well. Physical activity like walking releases endorphins, which are known as “feel-good” hormones. These can elevate mood and reduce feelings of stress and anxiety. “Starting the day with a brisk walk can help people in feeling more energised, focused, and positive throughout the day,” shared Dr Krishnan.

Do you often walk? (Source: Getty Images/Thinkstock)

Long walks early in the morning enhance overall fitness and endurance levels, mentioned Dr Shazia Shadab, lead – physiotherapist, Cloudnine Group of Hospitals, Bangalore, Jayanagar. “Regular walking strengthens muscles, including those in the legs, hips, and core, leading to better overall physical performance,” said Dr Shazia.

The physiotherapist added that walking is a low-impact exercise that is gentle on the joints compared to high-impact activities like running. It helps to improve joint flexibility and reduce the risk of arthritis, said Dr Shazia. 

Walking outdoors in natural sunlight exposes people to vitamin D, which plays a crucial role in regulating mood and promoting mental well-being. According to Dr Krishnan, exposure to natural light also helps in regulate circadian rhythms, leading to better sleep patterns. Additionally, walking in green spaces or natural environments has been linked to reduced feelings of depression and increased cognitive function.