Take cues from KL Rahul’s workout rituals for a healthier body

Battle rope

 

View this post on Instagram

 

A post shared by KL Rahul👑 (@rahulkl) on Sep 21, 2017 at 10:08pm PDT

If you are looking for a complete cardio workout then the battle-rope is an ideal exercise. It’s not as monotonous as running on the treadmill and works well on your core to keep your stomach contracted throughout this exercise.

Every day can be leg day

 

View this post on Instagram

 

A post shared by KL Rahul👑 (@rahulkl) on Dec 12, 2018 at 11:18pm PST

The dreadful leg exercise can make you go weak in your knees, quite literally. The leg press is a very challenging workout as it tests the strength of your legs and is also the most effective. The key to success is to add more and more weights with each passing week, and soon you will have legs worth flaunting.

Yoga is the key

 

View this post on Instagram

 

A post shared by KL Rahul👑 (@rahulkl) on Jul 17, 2016 at 5:01pm PDT

To have a healthy body, you don’t always need strengthened muscles, but a sound mind as well. And what better than yoga can help you achieve this? If you’re bored with lifting weights at the gym, yoga is a fabulous way to break the monotony.

Swimming

 

View this post on Instagram

 

A post shared by KL Rahul👑 (@rahulkl) on Apr 14, 2018 at 11:04pm PDT

Underwater workouts add a fresh element to fitness routines. Since you’re underwater, your body is safer from unwanted injuries and yet, you’re working on both aerobic and anaerobic aspects of exercise.