Janhvi Kapoor sweats it out in gym; check out her rigorous workout routine

 

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If you are motivated by Janhvi Kapoor’s workout video and want to hit the gym yourself, then we have got you covered. Utsav Agrawal, Certified nutrition and fitness consultant from INFS, Lifestyle coach from NESTA, commenting on Janhvi’s workout video, shared all the benefits of functional exercises and things to keep in mind, with us. They are:

Benefits of Functional exercises

1. Improves movement patterns: Functional exercises mimic everyday movements and help to improve overall body mechanics and posture.

2. Enhances coordination and balance: By challenging multiple muscle groups at once, functional exercises improve coordination and balance.

3. Improves functional capacity: Functional exercises aim to improve the ability to perform activities of daily living more easily and effectively.

4. Increases flexibility and mobility: Many functional exercises involve the full range of motion, promoting increased flexibility and mobility.

When doing functional training, it is important to keep the following things in mind:

1. Focus on proper form: Ensure that each exercise is performed with proper technique to avoid injury and maximise benefits.

2. Gradual progression: Start with lighter weights and fewer reps and gradually progress as your strength and endurance improve.

3.Warm-up and cool-down: It is important to warm-up before functional training to prepare the body and prevent injury. A proper cool-down and stretching routine can also help to reduce muscle soreness and improve recovery.

4. Work with a professional: Consider working with a certified personal trainer or physical therapist to help design a functional training program that is safe and effective for your specific needs and goals.

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