Janhvi Kapoor’s Pilates routine is inspiring; see pics

In her latest Instagram post, Janhvi Kapoor shared pictures from her workout session on a Pilates reformer

Janhvi Kapoor is setting fitness goals for us. (Source: janhvikapoor/Instagram)

Janhvi Kapoor has been pushing her fitness levels, giving us serious goals. Her workout routine includes a range of exercises, including Pilates.

In her latest Instagram post, Janhvi shared pictures from her workout session on a Pilates reformer. In the first picture, she has her hips raised above her head to stretch her spine, while lying down on a reformer; her legs, pointed upwards, are balanced in a split to form a ‘V’ shape.

In the second picture, she is seen doing side bend while sitting on her knees. Her left hand is raised above her head to hold a loop in the opposite direction. Take a look:

View this post on Instagram

A post shared by Janhvi Kapoor (@janhvikapoor)

Pilates has a lot of benefits. It helps build the core and improve strength. It also improves mobility and flexibility and reduces stress in the lower back region. However, if you are a beginner, it is best to consult a doctor before you start doing Pilates.

Story continues below this ad

Also Read | Janhvi Kapoor’s struggle while working out at the gym is so relatable; watch video

Here are some other occasions when Janhvi inspired us with her Pilates routine:

View this post on Instagram

A post shared by Namrata Purohit (@namratapurohit)

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram

Trump Tariffs, trump tariff impositions, India-US ties, trade war, us trade war, donald trump, reciprocal tariffs, Trump India trade deal, India US tariff cuts, Trump India tariffs announcement, India US trade agreement, Modi Trump trade talks, India US economic relations, India lowers tariffs for US, US India trade negotiations, Trump Modi tariff deal, India US import export policy, Trump on India tariffs, US India business ties, trade war India US, India trade policy changes, India US tariff reduction, Indian express news, current affairs

Trump announces new tariffs on drugs, heavy trucks and kitchen cabinets from Oct 1

World57 min ago

United States President Donald Trump Friday announced a new round of punishing tariffs, saying the US will impose 100% duties on imported branded drugs, 25% tariffs on heavy-duty trucks, and 50% tariffs on kitchen cabinets starting October 1.

View all shorts

More Lifestyle

Lifestyle Katrina Kaif swears by this morning ritual: 'That's something I always do religiously'