📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram
Bhagyashree might have taken a rest from the movies, but she continues to win hearts by sharing her years of experience through health and wellness tips on social media. Her ongoing series #tuesdaytipswithB on Instagram covers a wide range of topics — food, fitness, health, and wellness. Most recently, the Maine Pyar Kiya actor gave us a peek into her haircare routine, sharing the secret to battling hair fall during this rainy season.
In the caption of her Instagram post, Bhagyashree listed down the 5-step concoction recipe that makes her hair “thicker and lustrous”:
“Want beautiful hair? Try this simple remedy to make your hair thicker & more lustrous.
Methi: Promotes hair growth, reduces hair fall, helps to strengthen hair, and improves scalp health.
Kadipatta: Strengthens hair and potentially delays premature graying.
Hibiscus: Promotes hair growth and improves hair texture.
Onion Juice: Its high sulfur content helps to thicken hair and stimulate growth. It also improves blood circulation to the scalp and combats dandruff.
Coconut Oil: Adds lustre, restores damaged hair, and is anti-frizz.”
According to her, keeping this concoction out in the sun for a day allows the onion juice to ferment and double its benefits. “This really works for me. All you have to do is use it for 1 month to restore strength and luster to your hair,” she added in the video.
We reached out to experts to find out the efficacy of this solution and learn about their benefits in detail.
Shweta Shah, celebrity nutritionist and founder at Eatfit24/7, told indianexpress.com that fenugreek seeds (methi) are abundant in folic acid, vitamin A, K, and C, and are a storehouse of minerals such as potassium, calcium, and iron. “They also have high protein and nicotinic acid content, which helps prevent hair fall and dandruff, and in treating a variety of scalp issues like dryness, baldness, and hair thinning,” she said.
Curry leaves are rich in antioxidants and essential nutrients that may help strengthen hair roots, reducing hair fall. “They also contain beta-carotene, which can rejuvenate and condition the scalp,” she mentioned, adding that coconut oil is known to aid hair growth since the oil has anti-microbial properties.
“Hair is made up of keratin (a protein) that has been found to contain sulfur. Onion juice is also rich in sulfur. When added to the hair and scalp, onion juice may provide extra sulfur to support strong and thick hair, and thus could prevent hair loss and promote hair growth,” said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist, and dermato-surgeon, The Esthetic Clinics.
Dr Kapoor added that hibiscus is known for its conditioning properties, promoting hair growth, and preventing hair fall.
For some people, the mixture can create dryness after hair washing. “In such a situation, especially when your hair is frizzy, you need to apply conditioner,” she said.