How to keep cool at airports in times of flight delays and cancellations?

Dr Shaunak Ajinkya, Consultant Psychiatrist at Kokilaben Dhirubhai Ambani Hospital, Mumbai, offers a few tips to get rid of travel anxiety

Keep yourself updated on your flight status by checking the airline apps and official announcements. (Representational Photo)

Airports and air travel these days can pose a challenging environment, especially when you are faced with flight delays and cancellations. Anger, frustration and anxiety are natural stress-induced emotions, especially if you have elders and children with you. So here are some ways to help you manage anger responses and stay calm.

Always have a Plan ‘B’: Before travelling, it’s good to always have a contingency plan in mind. Know alternative routes, nearby accommodation and other transportation options. This way, you are better prepared if your original plans fall through. Keep your regular medication at hand.

Keep yourself updated on your flight status by checking the airline apps and official announcements. You may use your smartphone to explore alternative flight options, check nearby hotels or contact customer support through social media. Airlines usually react to social media buzz.

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Remember flights don’t get cancelled all the time: Flight delays and cancellations are routine during winter everywhere in the world. You may want to attack the airline personnel, who may not have instantaneous solutions, but you need to be in a better mental state to negotiate with them and get the best compensation for yourself.

Stay hydrated and nourished: Dehydration and hunger exacerbate anxiety and stress. Make sure to stay hydrated and have some snacks in hand. Avoid the use of caffeine, tobacco or alcohol, as they contribute to irritability by triggering the sympathetic nervous system.

Use relaxation and distraction techniques: When faced with unexpected challenges, take a moment to breathe deeply. Deep breaths help calm the nerves and allow you to think clearly. Find a quiet spot away from the crowd to gather your thoughts, practise mindfulness exercises or take a nap. You may also try distracting yourself from the ongoing impasse, with activities like reading a book, playing a game on your smartphone, listening to soft music, or watching a movie. Engaging in something you enjoy helps to shift your attention away from a frustrating situation.

Connect with fellow travellers: You’re not alone in this situation. Others are equally troubled. Strike up a conversation. Find out how they are dealing with the situation. Sharing experiences can be therapeutic and may often provide you with some invaluable information.

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Maintaining a calm and composed attitude not only benefits your mental well-being but also increases the likelihood of receiving assistance and finding a satisfactory resolution to a trying situation.