NEET UG 2025: How to optimise study breaks for better focus

NEET UG 2025: Students can improve their focus, rejuvenate their minds, and recharge by taking well-planned study breaks.

NEET UG 2025: Importance of study breaks (representative image/ Express)

— Gaurav Sharma

NEET UG preparation is a difficult process that frequently calls for hours of concentrated study time each day. Long study periods without breaks, however, might result in mental exhaustion, burnout, and a drop in output. Students can improve their focus, rejuvenate their minds, and recharge by taking well-planned study breaks. This is a tip on how to maximize study breaks in order to improve focus and memory.

1. Use the Pomodoro method

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends studying in 25-minute chunks and taking 5-minute breaks in between. Take a longer 15–30 minute pause after four cycles of this kind. While the longer breaks allow for deeper relaxation, the shorter intervals avoid boredom and promote concentrated bursts. Try varying the length of time; some kids might choose to study for fifty minutes and then take a ten-minute break.

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2. Include exercise in your breaks

Long periods of sitting can make you feel lethargic. Stretching, brisk walking, or basic yoga poses are good light activities to do during brief breaks. Increased blood circulation from physical activity helps the brain recharge and lower stress levels. Endorphins are released after even brief periods of physical activity, which elevate mood and maintain mental acuity.

3. Drink plenty of water and eat wisely

Staying hydrated is essential for sustaining concentration. Drink a glass of water to stay hydrated and focused during breaks. Instead of sugary or junk food, which can cause energy dips, choose brain-boosting snacks like almonds, seeds, or fresh fruits when you’re hungry. A healthy diet lessens weariness and keeps your mind active.

4. Engage in meditation or deep breathing

One of the best times to practice mindfulness is during breaks. To relax, take a few minutes to practice meditation or deep breathing techniques. This can alleviate stress, increase focus, and strengthen memory recall. A 5-minute meditation practice will help you clear your head and focus better when you go back to reading.

5. Stay away from screens during breaks

During break, it can be tempting to check your phone or explore social media, but doing so is frequently ineffective. Mental tiredness can result from excessive brain stimulation and eye strain caused by screen use. Instead, take part in screen-free activities like doing a small job to decompress, going outside for some fresh air, or listening to relaxing music.

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6. Take occasional breaks

Take breaks to consider what you have learned. Spend a few minutes going over important details in your mind or writing down challenging passages to go over later. You can improve retention and stay motivated to meet your study objectives by engaging in this reflective technique.

As crucial as study time itself is making the most of study breaks. NEET UG candidates can maintain their energy and focus, which will ultimately improve their results, by striking a balance between concentrated study sessions and productive breaks. Keep in mind that quality study time is more important than quantity. Make the most of your breaks to rejuvenate and improve your preparation.

(The author is from the Medical Division, Vidyamandir Classes)