Blood Ties

Dr Sujata Dhanuka,Associate Vice-President,medico-marketing,Metropolis Healthcare,said that an interesting angle about blood donation was explored in a study by World Health Organisation,which reveals that the world over,there are more male blood donors than female ones. One of the possible reasons behind this difference could be a generally low haemoglobin count among women,or a possibility that there is a need to encourage more women to donate blood.

Experts,however,agree on the basic precautions to be taken before to donating blood. They say that people first need to ensure that they are not suffering from any illnesses when donating blood and that they are in the right age and have the right weight. In addition,they also recommend on staying hydrated with plenty of liquids and eating three hours before donating,with a marked emphasis on avoiding fatty food and caffeinated drinks. Donors should let the body rest for at least 15 minutes before rushing off for the rest of the day and avoid driving if they feel the least bit faint. Strenuous exercises such as running,dancing or cycling should also be put on hold for the next 24 hours.

Addressing people who have reservations in donating blood due to the fear of needle-pricks,blood sight and catching diseases,Dr Dhanuka said,“The reality is that donating blood is safe and there are many precautions in place to protect the donor’s health. In fact,few studies have revealed the good effects of donating blood — reduction in the chances of heart attack,enhanced production of red blood cells and burning calories.”

But she emphasises that since blood is drawn from the body,it is always better to prepare for blood donation. After the donation,experts recommend a light snack and juice to help improve the blood-sugar level. They also suggest that donors should avoid stressing out for the next 24-hours by avoiding any strenuous activities.