Workshop on stress management held

Dr BP Mishra,Professor,Department of Psychiatry,spoke on how to cope up with stress. He said stress was useful in limited sense,beyond which it is detrimental for one’s physical and mental well-being. He advised that a person should know the scope of his strengths and weaknesses and instead of accusing others for getting the stress,he should make himself adaptable to the surrounding environment.

In his lecture on the topic “Yoga as a remedy to stress,” yoga consultant,Dr Sanjeev S Rawat said that yoga helped in reducing the basic stress level to a safe limit so that the alarming situations which caused health-related problems don’t arise. Regular practice of yoga techniques,few breathing exercises and simple pranayama suggest remedies to cure stress. The chairpersons,during the workshop,were Dr Rajoo Singh Chhina and Dr Gautam Ahluwalia. A proposed vote of thanks was given by the Dr Chiranjeev Gill. Those present at the workshop were Dr Dinesh Sood,Dr PLGautam and Dr Rajinder K Bansal.

The workshop was inaugurated by Secretary of DMCH Managing Society,Prem Gupta,while Principal of DMCH Dr Daljit Singh was also present at the inaugural ceremony. Relaxation exercises and yoga asans were also demonstrated to the audience during the workshop.