Lessons for life

They are starting them young-to help them destress,share,follow a direction. The Art of Living has introduced a mega workshop for children and youth and conducting the sessions is renowned international teacher,Shreya Chugh,who is here from Bangalore. While Art Excel is conceptualized for children between 8 and 13,the Youth Empowerment skills workshop (YES) is open to young adults between 13 and 18. “We have specially started this course that empowers the youth. In today’s time,a student’s life is full of pressures,be it from school or family. We empower children to face various situations,while effective yoga and breathing processes will help eliminate their fear,anxiety and depression,” Shreya adds that she will help the children interact with others,improve their memory power and creative skills. The techniques taught in YES will focus on increasing social and academic issues teenagers face. “The course provides students with problem-solving strategies and skills to reduce stress. Experiential processes are designed to help teens feel at ease in challenging situations,build their confidence,inner strength and deal with life’s challenges,” adds Shreya.

The course begins from June 17 at Sorem school,Sector 36-C,Chandigarh.