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They promise to get your heart beating and your blood racing with yoga techniques that will help you breathe easy,soak in the fresh air and good health. Hilary Paris and Elsie Gonzalis came to India some summers back from the US to do volunteer work here,fell in love with India and yoga and never went back! Having started a youth group in Dharamshala which focused on community development,the two are now moving to Chandigarh to set up a yoga studio,having already started yoga classes in the city,catering to various age groups and sensibilities. Currently,their classes are on at the Golf Club,and theyre getting the feel and pulse of the place and people. Hilary,whos spent much of her life in California has been practicing yoga for about six years and has studied various forms of yoga with internationally recognized teachers and is a certified yoga instructor. For us,its not just about the right technique,but making the class fun,dynamic,engaging and incorporating meditation,breathing exercises,asanas and observing students positive physical,mental,and spiritual progression over time, explains Hilary.
Elsie,who too has been learning and teaching yoga for years,talks how their classes move from gentle to dynamic,with the mellow flow yoga including pranayam,meditation and a slower,basic yoga,ideal for beginners and senior citizens. Our dynamic flow yoga is terrific for all ages,shapes and sizes and gets you into the groove,for we move to the beats of Bollywood and Panjabi music hits and its topped with detailed instructions and lots of fun, smiles Elsie,adding their Auntie and Uncle Classes stress on fitness for seniors. Change of techniques,asanas,instructions are vital with change of age group,stress the two,who are raring to change lives!
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