Journalism of Courage
workouts
WORKOUTS NEWS
Why the 12-3-30 workout is more than just a weight-loss trend
November 26, 2025 9:30 am
Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad.
Eight common gym mistakes that can wreck your joints before 30: ‘Some lifts build muscle, others build hospital visits’
November 13, 2025 10:32 am
Trainer explains how bad form and ego lifting can destroy your joints
Fitness coach shares 4 exercises to burn calories and lose weight safely after 40: ‘If high-impact workouts aren’t your best friend anymore…’
October 31, 2025 10:26 am
Here are 4 gentle but effective exercises for fat loss and joint care after 40
Turn your Navratri moves into a workout: How dandiya and garba help you burn calories
September 23, 2025 5:44 pm
Unlike monotonous workouts, dancing for hours in a group is fun, social, and keeps you going
Why you must avoid taking a hot shower immediately after a workout
September 14, 2025 4:14 pm
Exercise makes blood vessels expand and muscles crave more oxygen
Why is the calf muscle called your second heart? Here are routines to strengthen it
August 31, 2025 8:23 am
Prioritise lower body exercises for longevity and immunity.
'4.30 am workout, 8-12 hours of work, no daytime naps': Tamannaah Bhatia reveals her early morning routine
August 26, 2025 12:30 pm
"Diet, of course, needs to be controlled," the Stree actor added
Malaika Arora, 51, reveals secret to her 'longevity': 'Kuch bhi ho jaaye, I am going to work out in the morning'
August 22, 2025 12:24 pm
"You may think I am exaggerating, but that's how I have been," added Malaika Arora
I am a fitness trainer -- these are the 7 daily habits that keep me lean and fit
May 19, 2025 9:29 am
No extreme diets or long workouts, just simple habits that support long-term health.
John Abraham says he has not skipped a single day at the gym for 35 years; expert lists physical and mental benefits
March 26, 2025 12:05 pm
John Abraham's commitment to fitness is exceptional; let's find out how it benefits the mind and body.
WORKOUTS PHOTOS
This is how the Bosu ball can help you work out effectively
September 29, 2017 5:58 pm
Want to make the easy exercises more challenging? A Bosu ball trainer is just what you need for a full-body workout. See how.
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