Journalism of Courage
Vitamin D deficiency
VITAMIN D DEFICIENCY NEWS
This is what happens to the body when your vitamin D stays below 12 ng/ml for six months
December 11, 2025 5:31 pm
Regular follow-up tests are necessary
Gastroenterologist lists 5 signs your body needs more nutrition: 'Clicking sounds at the joints could...'
November 28, 2025 2:33 pm
The body often gives early warning signs when it lacks key nutrients
Do you need vitamin K2 and magnesium to activate vitamin D?
November 20, 2025 10:39 am
Hint: The key isn’t just taking vitamin D; it’s about helping the body use it correctly
‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead
November 10, 2025 1:23 pm
The doctor also highlighted that vitamin D doesn’t act alone in the body.
Despite taking Vitamin D supplements, my patient’s levels were still low: Are you taking them on an empty stomach?
October 30, 2025 7:15 am
For vitamin D to work, it needs to be absorbed in the intestine, carried through the bloodstream and converted by the liver and kidneys into its active form
Gastroenterologist shares 5 things you must know about vitamin D: 'Last point is the most important one'
October 28, 2025 10:30 am
If you work indoors or use heavy sun protection, discuss regular screening with your doctor
5 common foods that may block your vitamin D absorption, and how to fix it
October 21, 2025 5:34 pm
We spoke with an expert to learn which 5 common foods might interfere with vitamin D absorption and what the mechanism behind their impact is.
‘Patients come after expensive full-body check-ups’: AIIMS orthopaedic surgeon lists 4 tests every female should do for long-standing body pain
September 24, 2025 6:30 pm
Why are women particularly prone to deficiencies, and what role do lifestyle or hormonal changes play?
Vitamin D deficiency is widespread – but overusing supplements can be dangerous
August 23, 2025 4:50 pm
Good dietary sources of vitamin D include oily fish (especially salmon and trout), full-fat dairy products, margarines and fortified vegetable drinks.
Can vitamin D help prevent colorectal cancer? The science is promising – but not straightforward
May 05, 2025 5:41 pm
Vitamin D is not a miracle cure – but it is part of a much broader picture
VITAMIN D DEFICIENCY PHOTOS
Seasonal foods rich in Vitamin D
December 31, 2025 2:15 pm
Standing in the sunlight might not fulfill your Vitamin D levels. These seasonal winter foods are rich in Vitamin D that should absolutely go into your diet.
6 visible signs of vitamin D deficiency
December 05, 2025 9:55 am
Here are six visible signs of Vitamin D deficiency.
Why vitamin D levels may drop even in sun rich regions
November 06, 2025 1:15 pm
Find out why vitamin D levels end up dropping even in sun rich regions, like India.
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