Journalism of Courage
vitamin C
VITAMIN C NEWS
Should vitamin C and zinc supplements be taken together? Doctor explains how they work together under a certain protocol
December 18, 2025 3:41 pm
In flu season, know how to up your defences for prevention.
Gastroenterologist lists 5 signs your body needs more nutrition: 'Clicking sounds at the joints could...'
November 28, 2025 2:33 pm
The body often gives early warning signs when it lacks key nutrients
This is what happens to the body when you consume vitamin C chewable tablet every day after breakfast
November 11, 2025 9:29 am
Vitamin C is most widely known for its ability to help boost immunity, but it goes far beyond just that
‘She didn’t want to take multivitamins daily’: Parag Tyagi dismisses ‘anti-ageing medicine’ claims after Shefali Jariwala’s death
September 23, 2025 6:26 pm
Highlighting her lifestyle, Parag said Shefali’s youthful appearance was not due to medication, but consistent discipline.
All about kulekhara leaves, often consumed in 'Bengali households as a home remedy to boost haemoglobin'
July 30, 2025 5:40 pm
Its use should be guided by a qualified healthcare provider or clinical dietitian, said clinical dietitian Garima Goyal
Why vitamin C can increase iron absorption from plant foods
June 30, 2025 4:23 pm
How well the body takes in vitamins and minerals can improve noticeably when certain combinations are used
Chunky Panday shares he consumes a lot of vitamin C: 'Have a very high intake'
January 28, 2025 1:30 pm
He shared that he also ensures he swims every day. "I love it. It's like meditation," he said.
Is your Vitamin C intake enough? Know which foods have the highest levels
January 13, 2025 7:34 am
Despite its widespread availability, vitamin C deficiency is still a concern and makes us prone to infection
Scurvy is largely a historical disease but there are signs it's making comeback
October 23, 2024 5:48 pm
Signs of scurvy can appear as early as a month after a daily intake of less than 10 mg of vitamin C.
This simple ingredient will make dal more nutritious (and delicious)
September 02, 2024 3:27 pm
Dal is a rich source of plant-based iron, an essential mineral that prevents anemia and boosts energy
VITAMIN C PHOTOS
The many benefits of vitamin C
December 26, 2025 11:24 am
A recent study shows that vitamin C can actually cure some diseases. Here's a list of diseases that can be healed with Vitamin C.
Benefits of vitamin C, beyond immunity
October 29, 2025 9:04 am
These are six benefits of vitamin C beyond immunity.
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