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salt intake
SALT INTAKE NEWS
Shark Tank India judge Namita Thapar cautions against 'high sodium consumption' -- learn how it impacts blood sugar levels
September 13, 2025 10:31 am
The World Health Organization (WHO) recommends a maximum of 2,000 mg per day, while the American Heart Association suggests 1,500 mg to promote optimal heart health.
Tejasswi Prakash says she doesn't use white salt at home; why experts caution against only having pink salt in the diet
July 22, 2025 11:03 am
Pink salt, commonly called Himalayan salt, is a type of rock salt mined from ancient sea beds, especially in the Khewra region of Pakistan.
‘She had come down to 46-47 kgs’: When Boney Kapoor opened up about Sridevi’s struggles with extreme dieting to look thin on-screen; expert on its harmful effects
April 25, 2025 12:30 pm
According to Boney Kapoor, Sridevi would sometimes starve herself, which led to blackouts, and she also believed avoiding salt would help prevent water retention.
Here's what happens to the body if you eat more salt than required daily
April 01, 2025 9:30 am
According to the World Health Organization (WHO), adults must consume less than 5 grams of salt per day, equating to about 2,000 mg of sodium.
World Health Organization recommends swapping table salt with lower sodium salt substitutes; but should you?
February 07, 2025 4:42 pm
If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making significant changes
Eating too much salt may mess with the body's sodium-potassium balance; here's what you can do
February 05, 2025 6:31 pm
Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to improve long-term health outcomes.
Rohit Roy has black coffee with a bit of salt before workouts, says it 'fuels my power' -- we find out if it really has any benefits
December 12, 2024 7:31 pm
"I don't believe in pre and post-workouts," said Rohit Roy
How to ensure your dish has namak 'swaad anusaar'
September 17, 2024 12:27 pm
A sprinkle can elevate a dish to heavenly heights, but a heavy hand can turn your masterpiece into something resembling the Dead Sea
Yes, there is indeed a link between your low salt diet and those sleepless nights
May 03, 2024 9:29 am
Dr James DiNicolantonio asks people to be cautious about following a low salt diet as it causes disruption to your sleep as well as weakens your bones
Can having salt (with lime or electrolyte) help overcome sugar cravings?
April 28, 2024 9:53 am
Experts urge that a balanced diet that includes moderate amounts of both sugar and salt is the key to promoting overall health and well-being.
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