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protein
PROTEIN NEWS
Jacqueline Fernandez on how turning vegetarian transformed her skin and body: ‘My weight stopped yo-yoing…’
December 22, 2025 9:28 am
She also spoke about how she continues to meet her daily protein needs despite eliminating meat
Is pineapple paired with cottage cheese an effective protein boost for post-workout muscle recovery?
December 14, 2025 4:51 pm
Bromelain is promising but should be seen as an adjunct, not a replacement for rest, sleep, and proven recovery nutrition.
Sports dietitian suggests avoiding protein before training, says the 'body performs best when it has accessible energy...'; experts verify
December 13, 2025 6:33 pm
There is also no strict scientific rule that says you must take protein just before training to build muscle
'I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean'
December 12, 2025 4:28 pm
The trainer emphasises building meals around the right nutrients
Ankur Warikoo ensures 'strict vegetarian' septuagenarian parents lift weights, have more protein: 'Once they saw their results, they were convinced'
December 09, 2025 9:31 am
It wasn't easy, shared Ankur Warikoo on his parents' fitness journeys
'Muttar chilne ka time aa gaya!': Bhagyashree approves of this winter-special vegetarian source of protein
December 06, 2025 5:35 pm
"The smaller they are, the sweeter and the more expensive....but they taste sooooo good. My lot for the season has just come in," Bhagyashree shared via Instagram.
Experts clarify whether you absolutely need to have protein within 30-45 minutes of working out
December 07, 2025 10:12 am
Having protein post-workout enhances muscle protein synthesis and improves recovery, with greater efficiency.
Find out what happens when women in their 40s have creatine for 8 weeks
December 03, 2025 5:25 pm
Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional
‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help
December 04, 2025 8:10 am
“Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day,” stated the internal medicine specialist
On a high protein diet but still gaining weight? Why just protein is not enough
November 29, 2025 1:13 pm
Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs
PROTEIN PHOTOS
Plant-based foods to meet your body's protein needs
December 23, 2025 1:17 pm
These are six foods that help boost protein content in your body.
Hidden health risks of consuming excess protein
October 31, 2025 7:26 pm
These are six hidden health risks if you are used to overconsuming protein.
Protein-packed vegetarian dishes beyond paneer
October 06, 2025 9:26 am
These are some of the protein packed vegetarian dishes beyond paneer you definitely try out.
Can cow milk protein lead to type 1 diabetes? Dietitian answers
August 14, 2025 4:41 pm
In type 1 diabetes, the immune system attacks and destroys the insulin-making cells in the pancreas
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