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Oats vs Dalia: Dietitian picks the better breakfast option

November 07, 2025 10:30 am

Both are packed with nutrients, but which one deserves a spot in your morning bowl?

Some food pairings work together inside our bodies in a way that makes them healthier and more effective than when eaten alone

Oats, curd & walnut: Why superfood combinations work better than when they are had alone

November 03, 2025 12:10 pm

Our everyday kitchen ingredients, when paired thoughtfully, can give us everything we need

9 things to have in the morning to control blood sugar levels, avoid unnecessary cravings throughout the day

May 22, 2025 5:55 pm

Combining foods into your morning meals can be simple and delicious way to have a healthy day

All about glyphosate and it's harmful effects on the body

August 01, 2024 4:26 pm

Should you opt for glyphosate-free flours?

Are oats in India safe? US doctor raises concerns about glyphosate

April 29, 2024 10:44 am

While oats have become a common breakfast choice, it is important to ensure that they are safe for regular consumption

What’s behind the ‘Oatzempic’ craze? Find out if this oats and lime breakfast drink fuels weight loss

April 10, 2024 4:31 pm

Experts decode the pros and cons of a trending drink on social media

What is the 'oat-zempic’ weight loss trend, and is it for you?

April 04, 2024 5:32 pm

While some TikTokers claim that the Oatzempic drink, made with oatmeal, water, and lime juice, has resulted in significant weight loss for them, it's important to approach such claims with caution

'Important to venture out, travel, and personally experience diverse world of food': Chef Kunal Kapur

January 30, 2024 6:23 pm

Chef Kunal Kapur says he was ridiculed for spending time with street vendors but he wanted to learn from people who cook daily

What happens to your body when you have oats every day?

January 24, 2024 10:32 am

The fibre present in oats plays a crucial role in maintaining a healthy gut by promoting regular bowel movements, said Dt Deepali Sharma, clinical nutritionist, CK Birla Hospital (R), Delhi

Dr Shuchin Bajaj, general physician and founder-director, Ujala Cygnus Group of Hospitals explained to us the nutritional prowess of oats.

Nutrition alert: Here's what a 100-gram serving of oats contains

January 16, 2024 9:43 am

From promoting heart health to aiding weight management, oats offer a wealth of advantages that make them a valuable inclusion in a balanced and nourishing lifestyle.