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Calcium tablets vs ragi: Which is a better addition to your menopausal diet?

November 22, 2025 10:30 am

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women

Experts say the move could help menopausal women access safer, more effective hormone therapy.

Menopause breather as US FDA drops warning from hormone replacement (HRT) therapy: Gynaecologists decode if this is safe

November 12, 2025 2:34 pm

Clinical trials have shown hormone replacement therapy is effective in slowing down bone loss, preventing fractures and cognitive decline, the risk of which is higher in women.

Mini Mathur shares her hormone replacement treatment during menopause journey

'Understanding your hormones isn’t scary, it’s empowering': Mini Mathur talks about starting bioidentical HRT for menopause

October 19, 2025 5:40 pm

The choice of the specific type and category of hormone therapy will depend on a woman’s individual symptoms, medical history, and personal preferences, determined by a healthcare professional.

Amy Schumer says Mounjaro improved her energy, sex drive, and perimenopausal symptoms.

'My hair is fuller, my skin is better...I’m talking about sex': Amy Schumer says weight loss drug Mounjaro alleviated perimenopausal symptoms; we check with a doctor

October 01, 2025 5:40 pm

Filming casually from the driver’s seat of her car, Amy Schumer told her followers she wanted to “keep it a hundred” about her health journey.

Mini Mathur shares her go-to supplements

Mini Mathur opens up about perimenopause, describes 'disturbing' symptoms: 'I couldn't sleep from 3-5 am every morning...'

July 30, 2025 5:40 pm

Suddenly, I would get very angry with the kids. There were things I noticed, Mini Mathur added

'Estrogen kam hone se direct asar heart par padhta hai...': Bhagyashree shares golden advice for a healthy post-menopausal journey

July 19, 2025 5:00 pm

"Life post menopause is not the end," said the actor.

MENOPAUSE PHOTOS

Simple ways to reduce your struggle with menopause

November 26, 2025 2:05 pm

Here are a few ways in which you can reduce your struggle with menopause.

Understanding the connection between premenopause and weight loss

October 24, 2025 12:18 pm

This is the connection between premenopausal women and weight loss you need to look out for.

Best of Express

IndiGo disruptionDGCA orders airline to cut flight schedule by 5% on high-demand, high-frequency routes

Indigo ground staff help passengers locate their luggage at the IGI airport in New Delhi on Monday.

'Deal with situation or it will cause anarchy': Supreme Court to EC on alleged SIR violations

The ECI told the Supreme Court it has all Constitutional powers to deal with threatening of BLOs and other officials engaged in SIR work

Entertainment Akshay Kumar, Suniel Shetty, Paresh Rawal have great timing in Welcome to the Jungle, says Ahmed Khan: 'But have to ask them to snap out of Hera Pheri mode'

Akshay Kumar, Paresh Rawal, and Suniel Shetty will reunite in Welcome to the Jungle.

Entertainment Akshaye Khanna ‘improvised’ viral dance move in Dhurandar, says co-star Danish Pandor: 'We were all awestruck'

He shares that he maintains a boundary after 6 PM in Singapore, where his phone is his own, not his boss's, with "no calls, no guilt, just life"

A tsunami reaching up to 70 centimeters (2 feet 4 inches) was recorded at Kuji Port in Iwate Prefecture, just south of Aomori (Representational image)

Express Investigation | Dodgy records, fake IDs: Under BCCI watch, Puducherry sells short-cut to cricket big league

The Indian cricket system’s strength lies in the belief of fairness -- that skill, sweat and selection together create a level playing field. That is turned upside down in Puducherry. (Express Photo by Lalith Kalidas)

Sports Chaos, crowds, new core: India’s T20 rush toward T20 World Cup begins in Cuttack

Opinion Yogendra Yadav writes: Parliament should discuss how to prevent electoral deforms, not how to bring electoral reforms

Parliament should discuss preventing electoral deforms, not bringing reforms

Dileep acquitted: What was the 2017 Kerala actor sexual assault case?

Lifestyle Nancy Tyagi styles Tyla in sari-inspired ensemble and bindi for her India visit: 'Twin stayed up all night designing and hand-making this'

Technology A first look at Google’s Project Aura smart glasses built with Xreal

Perhaps the most surprising reveal is that next year’s Android XR glasses will support iOS. As long as an iPhone user has the Gemini app installed, they’ll still get the full multimodal Gemini experience on the glasses. (Image: Android)

Dec 09: Latest News