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MEDITATE NEWS
What happens to the body when you meditate for 5 minutes daily?
June 11, 2025 3:35 pm
The impact of regular meditation is profound, even in small doses.
432 Hz vs 417 Hz: Frequency you should meditate on for a calming experience
December 21, 2024 10:27 am
Harness the power of specific sound frequencies to elevate your internal vibrations for a more serene and centered state.
Why Akshay Kumar wakes up 2.5 hours before wife Twinkle, children Aarav and Nitara: 'Those two hours are...'
May 22, 2024 11:29 am
"There are times when I look up and ask a question. This is a great time for me," the actor said
Learn how to meditate the right way with these tips from an Ayurvedic expert
December 03, 2022 11:10 pm
"Meditation is simpler (and harder) than most people think," wrote Dr Dixa Bhavsar
Five essential meditation tips for beginners
April 08, 2022 4:15 pm
"Meditation is not so much about the stillness of the body as it is about the stillness of the mind"
Happiness, peace, personal growth top reasons for most Indians to meditate: Survey
March 01, 2021 2:04 pm
As per the survey's city-specific analysis, while people in Pune and Bengaluru are in search of peace and happiness, Delhiites turn to meditation for better sleep and stress management
Know how you can meditate anytime, anywhere
December 13, 2019 10:00 am
Keep in mind that whatever posture you choose will essentially define the process of meditation.
Here's how mindfulness meditation can improve your health
February 06, 2016 4:43 pm
Mindfulness meditation training improves your brain's ability to help you manage stress, and these changes improve a broad range of stress-related health outcomes.
Alexandra turned Uttrang logs on to promote Sikh religion,culture
April 09, 2014 4:39 pm
Kala Chana is a favourite food of the Nihangs who are famous for having eternal stamina and Chardikala (risen spirit ).
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