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'Problem isn't just...it’s the chain reaction it starts': Nutrition experts decode the second meal effect and how it could affect blood sugar levels

December 01, 2025 5:29 pm

Highly processed foods or sugar-heavy breakfasts can result in quicker spikes and poor control over blood sugar

Masala Papad, blood sugar levels, diabetes, roasted masala papad

Here's how roasted masala papad affects your blood sugar levels

May 22, 2025 11:11 am

It is advisable to limit portions and make thoughtful choices about accompanying foods and drinks, said Dr Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi

Rapid consumption of meals often results in health consequences

Here’s what happens to the body when you finish meals in less than 10 minutes

January 29, 2025 5:33 pm

We spoke to experts about what really happens to the body when you regularly eat your meals at breakneck speed

Enjoying food at irregular times or late in the evening will play havoc with your internal clock, eat

When vs what you eat: Find out if one matters more than the other

October 22, 2024 6:27 pm

Experts reveal how to space out your meals in a day to get all the benefits

Ditch brunch, elevenses is the new meal you need to add to your diet

September 06, 2024 8:29 pm

Find out what elevenses is and why you need it

A healthy meal isn't always balanced! Expert shares roadmap to ideal diet

May 21, 2024 4:47 pm

A healthy meal provides essential nutrients, while a balanced meal ensures you get a variety of nutrients in the right proportions.

Cumin, Carom seed, fennel, digestion, health

Grandma knows best! This traditional seed trio can help aid digestion and prevent bad breath

May 06, 2024 12:09 pm

Ipsita Chakraborty, senior nutritionist at Hungry Koala says, “The benefits of these seeds extend beyond digestion."

This infused water may help overcome bloating, aid digestion (all you need are 3 ingredients!)

April 27, 2024 1:06 pm

Sushma PS, chief dietitian, Jindal Naturecure Institute pointed out that the process of detoxification is mostly carried out by the liver and kidneys, thus "depending exclusively on drinks for detoxification might not be adequate"

date, dating, meals, cooking, love tests

Making a meal for a date: When is the right time?

April 09, 2024 4:14 pm

Cooking for someone you’re seeing in the early stages of dating can be a great way to make a good impression. Or a clear sign that you’re hooked.

meal prep, healthy meals, food, nutrition

Conquer your busy days: Meal prep hacks you need to try

March 22, 2024 10:12 am

As our lives get busier, we ignore that eating nutritious food is essential to stay healthy and function better. Clinical dietician and nutritionist Gurkirat Kaur gives tips on how to meal prep like a boss