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Bryan Johnson on using sauna for longevity

‘My vascular function improved by a ten-year reduction in age’: Bryan Johnson calls sauna his most effective health protocol, but doctor urges caution

December 26, 2025 4:25 pm

Beyond detox and fertility, Johnson claimed significant cardiovascular benefits.

Internal medicine expert responds to Zomato CEO Deepinder Goyal's viral post on whether gravity contributes to ageing, and inversions help: 'Need careful scrutiny'

November 18, 2025 3:30 pm

Defending his stance, Goyal explained that "I’ve spent years optimising my health and performance"

Bryan Johnson on the importance of sleep

Bryan Johnson says, 'a single night of 4 hour sleep can drop insulin sensitivity by 25%', suggests ways to prioritise it for longevity

October 27, 2025 3:28 pm

Many people routinely cut back on rest to meet work deadlines, manage household responsibilities, or simply scroll through their phones late into the night.

Here's why the Japanese tend to outlive Indians on an average

October 19, 2025 5:38 pm

Apart from diet, it is also essential to engage in regular physical activity, which has numerous benefits for the body.

Bryan Johnson lists out habits to avoid for leading long lives

'I spend 2 million a year to live longer; do not do this': Bryan Johnson lists 3 habits he avoids at all costs

October 07, 2025 5:25 pm

"We have been trained poorly with habits, and society has trained us with false narratives," said the biohacker.

Bryan Johnson shares 5 simple habits for healthy aging and longevity

Here are 5 simple habits for health and longevity, according to tech millionaire Bryan Johnson: 'Throw that f*** hot dog out of your life'

September 21, 2025 2:25 pm

“Sometimes people read headlines and they assume that what I do is not accessible,” mentioned Johnson

Bryan Johnson says he reversed an early Alzheimer’s marker

‘A lot of you are scared of data…’: Tech entrepreneur Bryan Johnson claims therapy lowered his Alzheimer’s risk marker by 28%; here’s what an expert wants you to know

August 24, 2025 9:28 am

“Measure yourself, learn your risks, and take the appropriate actions,” added Johnson.

Adopting key habits can significantly reduce your risk of chronic diseases like diabetes, heart disease, stroke and dementia, while also boosting energy, focus and well-being as you age

I am a neurologist, these are my 'top 10 lifestyle and dietary tips to reduce the risk of chronic diseases and promote healthy longevity'

July 14, 2025 4:32 pm

The key is to integrate these habits into existing routines rather than viewing them as additional tasks.

Bryan Johnson speaks against the consumption of weed

‘It helps me fight my demons’: Netizens react after anti-ageing content creator Bryan Johnson warns weed may harm heart health like tobacco; how concerned should you be?

July 12, 2025 10:04 am

Under Bryan’s post, one user reflected on their heavy use of weed, stating, “I grew up smoking pot regularly at a very young age. It’s addicting, and makes you stupefied and unmotivated.”