long life

A 95-year-old superager shares 9 secrets to her long life

June 25, 2025 3:26 pm

While adopting healthy habits undoubtedly contributes to overall well-being, the extent to which these changes can extend life expectancy is a subject of ongoing research

A look at Bryan Johnson's 'very affordable' and ‘dramatically simplified’ morning routine

March 28, 2025 1:16 pm

"A lot of people think that what I do is very complicated and very expensive. It’s not," Bryan Johnson said

SHIELD: Understanding this 'intelligent approach' to living a long and healthy life

May 27, 2024 3:02 pm

Get your heart rate up and reduce the odds of cardiovascular disease with 100-150 minutes of personal training every week, said Dr Ranga Santhosh Kumar, consultant general physician and diabetologist, Yashoda Hospitals Hyderabad

World's oldest living man attributes fish and chips to his extraordinary lifespan -- are they a secret to a long and healthy life?

April 12, 2024 4:37 pm

“Occasional consumption of fried foods like fish and chips is unlikely to cause significant harm,” says Kanikka Malhotra, consultant dietician and diabetes educator

People in the Blue Zones live upto a 100 years with this diet; try it for yourself

February 10, 2024 3:38 pm

Dr Aarif Hussian Bhat, sr consultant diabetologist and general physician, Ujala Cygnus Brightstar Hospital, added that the diet followed in blue zones offers diverse nutrients that support immune function, gut health, and overall well-being. 

108-year-old reveals the 'secret' to a long life: 'Never done me any harm'

March 22, 2023 4:40 pm

The great-grandmother doled out the tip at a surprise tea party organised to celebrate her life by UK's Foxbridge House's care team, where she was also joined by the Mayor of Bromley

Fast walkers more likely to live longer, says study

May 18, 2019 4:34 pm

This is the first time research has associated fast walking pace with a longer life expectancy regardless of a person's body weight or obesity status.

People with happy spouses may live longer: Study

April 27, 2019 12:45 pm

The findings suggest that greater partner life satisfaction at the beginning of the study was associated with lower participant mortality risk.

People with healthy lifestyle live up to seven years longer suggests a study

July 21, 2017 7:35 pm

Keep your body in shape if you want to live longer

May 10, 2016 11:53 am

People who had a heavy body shape from their childhood and also put on weight during their middle age are at highest risk of mortality.