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healthy foods
HEALTHY FOODS NEWS
Ajay Devgn details his dietary habits: 'Jo pasand hai, usme se koi aisi dish nahi hai...'
December 08, 2025 9:29 am
Taking a cue from the actors' candid confessions, let's understand how everyday choices matter significantly when it comes to achieving your fitness goals.
‘Even in Pataudi...’: Saif Ali Khan once revealed his daily diet involves eating vegetarian food for lunch and meat for dinner
December 05, 2025 5:26 pm
When asked about eating habits in royal settings, he clarified, "I don’t like that kind of rich food, maybe maximum some kebabs in the evening”
'Maharashtra's vahini' Amruta Fadnavis talks about her fitness, diet inspired by daughter Divija: 'Around 2 or 3 pm is my first meal of the day'
November 17, 2025 11:25 am
Every other day, said Amruta, the house has "moringa soup in our diet" -- more regularly after PM Modi spoke about it.
Shahid and Mira Kapoor discuss 'monthly menus', morning routine, healthy family habits: 'Even in Antarctica, we may be having...'
September 22, 2025 5:34 pm
"Mornings at home can range from 'semi calm to insanely mad'," added Shahid Kapoor
Ridhi Dogra reveals her 'fixed' regular diet: 'I only eat two types of foods'
September 09, 2025 6:06 pm
"I feel that I only wake up for it. I wait for noon to have it. I love it," said Dogra
Can you replace protein shakes with this traditional Sikh drink?
September 02, 2025 4:23 am
Sikh warriors drank this nourishing blend during battles to stay active and energised all day long.
4 foods that support thyroid health naturally (and 3 to be cautious with)
August 05, 2025 5:47 pm
While medication is often necessary to treat thyroid disorders, especially hypothyroidism or hyperthyroidism, certain foods can support thyroid health
7 foods a dietitian recommends to lower blood sugar levels
July 24, 2025 12:30 pm
Including these everyday foods and Indian superfoods in your diet can help you manage blood sugar naturally, said Dr Rajeshwari Panda, head of the dietetics department, Medicover Hospital, Kharghar Navi Mumbai
'I am a gut doctor and here are 7 things I wish more people knew about fibre'
July 23, 2025 4:25 pm
Dr Adithya V Naragund, senior consultant in GI and HPB Surgery at Cytecare Hospitals, Bengaluru, helps us decode each of the points in detail
'As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health'
July 15, 2025 3:20 pm
Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, said Dr Saurabh Sethi
HEALTHY FOODS PHOTOS
Want clear skin? A dermatologist shares 9 foods you should avoid
July 04, 2025 1:46 pm
9 Foods to Avoid for Clear Skin: From Sugary drinks to soy products, consuming them may affect your skin.
Easily available in your kitchen, these foods will help keep pollution-related ailments at bay
November 08, 2019 9:07 am
While the latest updates say that the air quality has improved in Delhi NCR, the pollution levels continue to remain high. But worry not as these foods will help keep you fit.
6 healthy alternatives to red meat
October 24, 2015 6:56 pm
Delhi-based fitness and nutrition specialist Shalini Tugnait suggests 6 equally healthy alternatives to include in your diet instead of red meat.
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