Want clear skin? A dermatologist shares 9 foods you should avoid

Indianexpress.com, in conversation with Dr Mikki Singh, medical director and founder at Bodycraft Clinics, compiled a list of foods to avoid for clear and healthy skin. (Source: Freepik)

According to Dr Mikki Singh, "Dairy, especially skim milk, has been linked to acne due to hormones and growth factors that may trigger inflammation and oil production." (Source: Freepik)

Insulin levels are raised by consuming large amounts of sugar, which may worsen acne and cause inflammation by increasing oil production and plugged pores, explains the dermatologist. (Source: Freepik)

Fast foods are often a combination of refined carbs, unhealthy fats, and additives. They can increase inflammation and oxidative stress—both of which impact skin clarity and aging, adds Dr Singh. (Source: Freepik)

White bread and refined carbs are high-glycaemic index foods that cause blood sugar spikes. This increases sebum production and stimulates androgen hormones, triggering acne. (Source: Freepik)

Processed meats contain nitrates, sodium, and preservatives that can contribute to inflammation and collagen breakdown, affecting skin firmness and clarity. (Source: Freepik)

The dermatologist weighs in on whether eating chocolates can harm your skin, "While the link is debated, some studies suggest chocolate—particularly the sugar and dairy in milk chocolate—may worsen acne in certain individuals." (Source: Freepik)

Since drinking alcohol dilates blood vessels and dehydrates the skin, it can make redness and puffiness worse. Additionally, it can eventually damage liver function, which impacts skin detoxification, she shares. (Source: Freepik)

"For some, the phytoestrogens in soy can disrupt hormonal balance and potentially worsen hormonal acne, especially around the jawline and chin," says Dr Singh. (Source: Freepik)