Journalism of Courage
healthy breakfast
HEALTHY BREAKFAST NEWS
Kareena Kapoor Khan needs this Punjabi breakfast every 2-3 days: 'Main toh bol bol ke thak gayi...that is a given'
August 11, 2025 6:25 pm
"I was never on this orange juice, size zero diet," Kareena Kapoor added
Mango reduces blood sugar spikes, belly fat when eaten instead of bread, says study: How can this change your breakfast?
August 08, 2025 3:13 pm
Researchers chose mango because though maligned, its effects had never been studied while breads escaped without warning
Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: 'Aapko lagega baarat aagayi hai'
June 20, 2025 3:30 pm
"Her last meal for the day is at 6-7 pm," added her husband Haarsh Limbachiyaa
How portion control can also lead to satiety: Foodie turns 3-paratha breakfast to 1 paratha, loses weight
June 02, 2025 1:59 pm
What's the role of chewing every morsel?
Your breakfast cereal is as good as having a piece of cake: Why it spikes blood sugar, keeps you hungry
May 26, 2025 10:09 am
Here are breakfast foods that work with your body, not against it
Riddhima Kapoor Sahni says 'diets and Kapoors don't go together', gives an insight into breakfast at maternal home: 'Mann kyu maarna hai'
May 09, 2025 10:32 am
"If you feel like having something sweet, have it. That's what I do," said Riddhima
Why people with digestive issues (read: constipation) should avoid having poha daily
March 25, 2025 11:30 am
Loved for its lightness, versatility, and nutrition, poha is an excellent choice for those who already have a healthy digestive system
This is what happens to fat loss goals when you have just two eggs for breakfast daily
January 20, 2025 6:54 pm
For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation
Are you gaining weight despite healthy eating? Here's why you need to watch your breakfast combinations
October 21, 2024 2:50 pm
Let the first meal of the day not trigger a calorie overload.
Wasim Akram, a diabetic, shares his morning routine: 'I don't eat 36 rotis with nihari...'
May 01, 2024 9:00 am
This is a good breakfast, in general, for everyone without any medical condition, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks
HEALTHY BREAKFAST PHOTOS
7 breakfast ideas to cool your stomach
June 14, 2025 12:04 pm
Heavy, greasy breakfasts can cause bloating, sluggishness, and indigestion, says nutritionist.
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