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Trainer outlines habits for rapid weight loss

Fitness trainer claims 20 kg weight loss in three months is possible: ‘Isn’t about luck’; expert on what you should keep in mind

January 19, 2026 6:13 pm

A fitness trainer claims losing 20 kg in three months is possible with strict habits—but is it safe? An expert breaks down what rapid weight loss does to your body, what actually drives fat loss, and how to stay healthy.

Deepika Padukone recalled how her father, legendary badminton player Prakash Padukone, would discipline her as a child

‘I was locked inside the store room’: When Deepika Padukone shared her father’s way of disciplining her; what psychology says about fear-based parenting

January 06, 2026 5:57 pm

Months earlier, at the Forbes Summit in Abu Dhabi, Deepika had shared how her father’s values continue to guide her, especially now as a parent herself

Vicky Kaushal details Katrina Kaif's training process before a song or action sequence: 'She is a beast'

December 28, 2025 3:29 pm

While motivation is an external factor that may act as the initial spark, consistency and discipline help one keep going every day.

Former cricketer Yograj Singh reflects on his strict parenting

‘My wife wasn’t allowed to leave the house’: Yograj Singh on imposing rigid rules at home to make Yuvraj a cricket legend; how extreme control affects family dynamics

October 14, 2025 6:25 pm

An expert helps us understand how growing up or living in such a high-control environment impacts emotional development and relationships later in life

'Unless I want to go to the washroom': When Akshay Kumar spoke about his 'disciplined' routine and commitment to work, sleep, family life

September 26, 2025 3:30 pm

"You need two hours to eat, two hours of workout," added Akshay Kumar

Dr Shriram Nene swears by this morning habit: 'A lot of times, people forget that lesson'

September 01, 2025 5:57 pm

"...And then go out and make the world a better place to live in." added Dr Shriram Nene

Cristiano Ronaldo shares his disciplined mindset when it comes to fitness: 'For me, it is not a sacrifice..'

August 24, 2025 1:51 pm

While motivation is an external factor that may act as the initial spark, consistency and discipline help one keep going every day.

Ali Fazal calls Gurmeet Choudhary 'a superhuman', says 'he wakes up at 4 am'

February 25, 2025 1:30 pm

"He has always been like that. I have shot with him outdoors. I know his routine," said Ali Fazal on his Khamoshiyan co-actor

Hrithik Roshan lauds father Rakesh Roshan's discipline: 'Boom! Cancer gone. That's magic'

January 20, 2025 6:55 pm

"You are never going to get to where you want to get if you are always waiting for motivation," Hrithik Roshan says on 'The Roshans' documentary on Netflix

Ayushmann Khurrana spoke about how having a daughter impacted his life.

‘I’m a completely different father. Mine was a dictator’: Ayushmann Khurrana reflects on childhood trauma and fatherhood

November 25, 2024 2:00 pm

Recalling a distressing incident from his childhood, Ayushmann said, “One day, I was returning from a party, and my shirt smelled of cigarette smoke..."

DISCIPLINE VIDEOS

Art contest attempts world record with 18,000 participants

January 13, 2016 12:20 pm

Siliguri, Jan 13 (ANI): An art contest in West Bengal attempted a world record with over 18, 000 participants competing at one platform. The mega sit and draw competition was organised by the North Bengal Festival Committee at Siliguri city's Kanchenjunga stadium where a large number of students of all grades actively participated. Children were excited to take part in the art contest which gave them an opportunity to showcase their talent at a higher level. Nantu Paul, a member of the North Bengal Festival Committee, praised the participants for maintaining discipline during the mega event. Paul added the message of the contest was to portray that sports and culture should be promoted as well besides developmental activities.