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dietary habits
DIETARY HABITS NEWS
'America is sick': As new US dietary guidelines recommend less processed food, more protein, cooking with butter; cardiologist weighs in
January 08, 2026 1:43 pm
When cooking with or adding fats to meals, prioritise oils with essential fatty acids, such as olive oil. Other options can include butter or beef tallow, the guideline notes
New US dietary guidelines urge people to avoid processed foods, added sugar
January 07, 2026 10:59 pm
The guidelines made a few other notable changes, including a call to potentially double protein consumption.
Alaya F talks about suffering from 'constant bloating, terrible fatigue, inflammation' while undertaking 75 Hard Challenge: 'Been on antibiotics for over 50 days now'
November 27, 2025 4:39 pm
Alaya also listed how this particular experience was quite the opposite of how her body felt the first time around when she undertook the challenge at the start of 2024
'It's a little bit of OCD': Kajol shares Ajay Devgn's morning routine
September 25, 2025 11:31 am
"If I had to get up and catch a flight, I would just wake up, freshen up and rush to the airport," shared Kajol, adding that it isn't the case with husband and actor Ajay Devgn
When Ramayana actor Ranbir Kapoor shared his secrets to staying healthy in his 40s: 'I have changed a lot in my lifestyle'
September 11, 2025 12:30 pm
Considering the video is doing the rounds on social media again, we asked an expert about how making such lifestyle measures in the 40s helps
'Have trouble with posture, or gain belly fat...': Two critical dietary tips for those who walk regularly
August 28, 2025 5:46 pm
Walk to live longer, but eat wisely to stay strong and well-shaped, said Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane
All about the '10-10-10 rule' to keep blood sugar levels in check
June 30, 2025 9:30 am
It's important to remember that one should not replace medical treatment, diet plans, and exercise regimens recommended by your doctor or diabetes care team
Nutritionist shares 4 expert tips to stay healthy and immune-strong during Indian heatwaves
June 29, 2025 8:37 am
Do you know all it takes is eating, exercising, and sleeping right?
This is what happens to blood sugar levels when you practise portion control for a year
June 24, 2025 9:43 am
Mindless eating without portion control hurts your weight loss or maintenance goals, experts urge
Sunita Ahuja eats 'diabetic rice,' says 'Itna bhi khaalo kuch problem nahi hota'; know how it helps control blood sugar levels
May 29, 2025 11:30 am
"I eat a little rice because we, as Nepalese, like our rice," she added
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