calcium

CALCIUM NEWS

calcium tablets vs ragi

Calcium tablets vs ragi: Which is a better addition to your menopausal diet?

November 22, 2025 10:30 am

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women

vitamin D

Do you need vitamin K2 and magnesium to activate vitamin D?

November 20, 2025 10:39 am

Hint: The key isn’t just taking vitamin D; it’s about helping the body use it correctly

Upasana Konidela

Upasana Konidela reveals the cereal she ensures daughter Klin Kaara has every day on Sadhguru advice: 'Some things are non-negotiable'

August 18, 2025 9:30 am

Balance it against other grains, vegetables, and proteins to make it a complete diet

calcium iron supplements

What taking calcium and iron supplements together does to your body

June 10, 2025 5:21 pm

Know how to take supplements, space them out and ensure proper absorption

supplements

Supplements you should avoid taking without consulting an expert

March 06, 2025 5:30 pm

Every person is different, and the only way to effectively maximise any supplement supplementation protocol is when you know exactly how your body is functioning today, including your diet, and way of living, said functional nutritionist Suyash Bhandari

calcium supplements, kidney stones

Is your calcium supplement causing kidney stones? Here’s busting an online myth

February 27, 2025 2:05 pm

Inadequate calcium intake may pose more health risks

While milk and dairy products like yogurt and cheese are well-known sources of calcium, many other foods — both plant-based and animal-based — can also help meet your daily needs.

Calcium from plant foods? Here are rich sources you can tap into if you have milk allergy

February 10, 2025 8:48 pm

The recommended daily intake of calcium ranges from 1000 mg to 1200 mg per day for adults.

Manmeet Singh

Actor Manmeet Singh says he used to suffer from kidney stones every 3 months, until his doctor told him a 'secret'

December 07, 2024 4:13 pm

The symptoms of kidney stones are painful urination, abdominal discomfort, and blood in the urine.

iron deficiency is on the rise

Lancet study estimates Indians to be deficient in iron, calcium, folate

August 31, 2024 1:15 pm

While analyses over the past 10 years have looked at micronutrient deficiencies, the researchers said large data gaps remain for many micronutrients and population groups

The decision to incorporate calcium supplements into your routine is not a one-size-fits-all answer

Should you consider calcium supplements if you are lactose intolerant?

August 22, 2024 1:30 pm

Are calcium supplements the right choice for those who can’t consume dairy? Expert elucidates

CALCIUM PHOTOS

health

How calcium affects heart health

October 17, 2025 1:16 pm

Thinking why calcium should be consumed in a balanced way? This is how excess calcium consumption can affect heart health.

Advertisement
Best of Express
BusinessDGCA orders airline to cut flight schedule by 5% on high-demand, high-frequency routes
Indigo ground staff help passengers locate their luggage at the IGI airport in New Delhi on Monday.
'Deal with situation or it will cause anarchy': Supreme Court to EC on alleged SIR violations
The ECI told the Supreme Court it has all Constitutional powers to deal with threatening of BLOs and other officials engaged in SIR work
EntertainmentAkshay Kumar, Suniel Shetty, Paresh Rawal have great timing in Welcome to the Jungle, says Ahmed Khan: 'But have to ask them to snap out of Hera Pheri mode'
Akshay Kumar, Paresh Rawal, and Suniel Shetty will reunite in Welcome to the Jungle.
EntertainmentAkshaye Khanna ‘improvised’ viral dance move in Dhurandar, says co-star Danish Pandor: 'We were all awestruck'
Akshaye Khanna
Trending'No calls, no guilt': Indian techie lauds Singapore worklife as he takes a dig at India's work culture
He shares that he maintains a boundary after 6 PM in Singapore, where his phone is his own, not his boss's, with "no calls, no guilt, just life"
TrendingMassive earthquake strikes Japan, CCTV footage captures dramatic moments; watch
A tsunami reaching up to 70 centimeters (2 feet 4 inches) was recorded at Kuji Port in Iwate Prefecture, just south of Aomori (Representational image)
Express Investigation | Dodgy records, fake IDs: Under BCCI watch, Puducherry sells short-cut to cricket big league
The Indian cricket system’s strength lies in the belief of fairness -- that skill, sweat and selection together create a level playing field. That is turned upside down in Puducherry. (Express Photo by Lalith Kalidas)
SportsChaos, crowds, new core: India’s T20 rush toward T20 World Cup begins in Cuttack
India vs South Africa T20I series
OpinionYogendra Yadav writes: Parliament should discuss how to prevent electoral deforms, not how to bring electoral reforms
Parliament should discuss preventing electoral deforms, not bringing reforms
Dileep acquitted: What was the 2017 Kerala actor sexual assault case?
Dileep
LifestyleNancy Tyagi styles Tyla in sari-inspired ensemble and bindi for her India visit: 'Twin stayed up all night designing and hand-making this'
tyla x tyagi collab
TechnologyA first look at Google’s Project Aura smart glasses built with Xreal
Perhaps the most surprising reveal is that next year’s Android XR glasses will support iOS. As long as an iPhone user has the Gemini app installed, they’ll still get the full multimodal Gemini experience on the glasses. (Image: Android)
Advertisement
Dec 09: Latest News
Advertisement