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BREAKFAST RECIPES NEWS

Why people with digestive issues (read: constipation) should avoid having poha daily

March 25, 2025 11:30 am

Loved for its lightness, versatility, and nutrition, poha is an excellent choice for those who already have a healthy digestive system

This is what happens to fat loss goals when you have just two eggs for breakfast daily

January 20, 2025 6:54 pm

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation

Are you gaining weight despite healthy eating? Here's why you need to watch your breakfast combinations

October 21, 2024 2:50 pm

Let the first meal of the day not trigger a calorie overload.

Oats, sweet potato or idli sambhar? How to add complex carbs in your breakfast

August 12, 2024 7:52 am

They are also rich in vitamins, minerals and antioxidants.

This is Sadhguru's idea of a 2-minute 'highly nutritious' breakfast

February 21, 2024 10:38 am

Include a mix of macronutrients in your breakfast – carbohydrates, proteins, and healthy fats – for sustained energy and satiety, said Sushma PS, chief dietician, Jindal Naturecure Institute

Egg Recipes, Creative Omelette Ideas, Tiffiny's Flower Omelette

Give your omelette an Insta-worthy makeover with this unique recipe

January 10, 2024 10:58 am

Recently, Canadian content creator Tiffiny unveiled a recipe that promises a Pinterest-worthy transformation to the ordinary morning omelette. Her 'flower omelette' has left netizens gushing over its visual appeal.

egg recipes, health benefits of eggs, world egg day, recipes

Satiate your hunger cravings with these exciting egg recipes

October 21, 2023 11:03 am

According to N Lakshmi, senior dietician at Kamineni Hospitals, eggs are rich in protein, essential amino acids, vitamins like B12, D, and choline, as well as minerals such as selenium and phosphorus. Now, that we've given you enough reasons to add eggs to your diet, here are 3 creative ways to do so.