Halle Berry takes counselling to de-stress

“My father was an alcoholic,and a very abusive one,and my mother knew the value of providing me an outlet of an unbiased person to talk to – to help me manage my feelings and my emotions,” Berry said.

“When I’m in a stressful place I will call up a psychologist and go in and have a couple of sessions and work through whatever I’m feeling. I also do a lot of meditation,” she added.

Berry has a five-year-old daughter Nahla from ex-partner Gabriel Aubry and is currently expecting her first child with husband Olivier Martinez.