More From Dr Shwetambara Sabharwal - Page 3

mental health, mental wellness, mental health during covid

Matters of the mind: Response, resilience and recovery — the three-dimensional strategy for mental healthSubscriber Only

July 10,2020 10:50:11 AM

Compartmentalise stress. Respond to it one at a time. The ones we can do something about, and the ones we have no control over. Deal with it one blow at a time

Fri, Jul 10, 2020

socialisation, post covid tribe, social distancing, indianexpress.com,

Matters of the mind: Self-esteem, society and socialisingSubscriber Only

July 03,2020 10:50:59 AM

If social skills and socio-economic behaviour were the constructs to go by, I presume it's time to add a new one to the list, the post Covid-19 societies. It does truly qualify for a new society type with very unique characteristics

Fri, Jul 03, 2020

screen time addiction, online schooling, smartphone addiction and children, indianexpress.com, mental health,

Matters of the mind: The screen time debateSubscriber Only

June 26,2020 10:50:15 AM

Schools can work on making the online experience much more inclusive of visual, auditory, possibly kinaesthetic, too, if they are able to share course material beforehand, workbooks, course material, science kits

Fri, Jun 26, 2020

wedding, coronavirus, weddings during covid 19, indian express lifestyle

Matters of the mind: Impact of lockdown and Covid-19 on marriagesSubscriber Only

June 19,2020 10:00:45 AM

We do not communicate clearly, especially in marriages, as all our wishes are expected to be wirelessly transferred, absorbed and accurately understood. Communication is a huge relationship barrier.

Fri, Jun 19, 2020

how to relax, stay calm, anxiety, deep breathing, indian express lifestyle

Matters of the mind: Caution, courage and rationality may be answers to the crisisSubscriber Only

June 12,2020 10:00:40 AM

A crisis is something that is time-bound. While this one will take longer than we would like, it's something that is dynamic and will go away, leaving us more humble and mindful of our blessings.

Fri, Jun 12, 2020

elderly care, cargiver tips, how to care for an elderly, indianexpress.com, indianexpress, dementia, senior citizen care,

Matters of the mind: For seniors feeling anxious during Covid-19, here is how to dig deep and stay strongSubscriber Only

June 05,2020 10:50:24 AM

Breathing and meditation help quieten the mind, relax the body and strengthen the immune system. The mind is a powerful source, the start point of your emotions and actions

Fri, Jun 05, 2020