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Vijay Thakkar
Vijay Thakkar is a functional medicine expert and celebrity fitness coach in Mumbai. He is author of the book “Eating Less is Making You Fat,” aimed at dispelling misinformation about nutrition, calorie-deficit diets, metabolism and how hunger and satiety work.
More From Vijay Thakkar
Is walking 10,000 steps the best way for weight loss? Know all about your ideal fitness planSubscriber Only
February 22, 2025 07:07 IST
Muscle is the real fat-burning machine
Sat, Feb 22, 2025
Is Vitamin D the hidden key to weight loss? How does it help burn body fat, build muscle Subscriber Only
February 14, 2025 07:15 IST
Obesity isn’t just about overeating—it’s about nutrient deficiency
Fri, Feb 14, 2025
At 50, his weight stuck at 97 kg despite exercise: How protein helped him lose weightSubscriber Only
February 04, 2025 16:29 IST
Understand how protein does much more than build muscle,
Tue, Feb 04, 2025
Why Hrithik Roshan’s post on ‘being strong’ rather than ‘looking strong’ is a lesson in longevity: Here’s why muscle strength is necessarySubscriber Only
January 10, 2025 07:32 IST
Muscle strength equips you to recover better from illnesses, surgeries and injuries, climb stairs at 80
Fri, Jan 10, 2025
Why walking between 7,000 and 10,000 steps is the best fitness routine this year: Here’s the scienceSubscriber Only
January 01, 2025 12:50 IST
Walk during phone calls or meetings, take short strolls during work breaks and opt for stairs instead of elevators
Fri, Jan 03, 2025
How gut health is easy to restore with this 10-step guideSubscriber Only
December 21, 2024 12:11 IST
Your gut is remarkably resilient, and you can restore its health with some thoughtful changes.
Sat, Dec 21, 2024
Why protein and exercise combo in your 30s can help you enjoy your 60s Subscriber Only
November 29, 2024 13:48 IST
Weight loss should come from fat tissue, not muscle loss
Fri, Nov 29, 2024
Do protein shakes really stay in the body for three years? Here’s busting a mythSubscriber Only
November 09, 2024 12:05 IST
Whey protein is easier to digest, so those who struggle with milk can still benefit from it without issues
Sat, Nov 09, 2024
How to have carbs for exercise without adding weightSubscriber Only
October 25, 2024 14:30 IST
The speed with which the body can convert carbs and fats into usable energy is very different
Fri, Oct 25, 2024
Preventing heart attacks: What should you be eating in your 20s and 30sSubscriber Only
September 29, 2024 10:25 IST
As young people have processed and fast foods, the risk of early heart disease goes up.
Sun, Sep 29, 2024
Is work stress making you overweight? As Chinese woman gains 20 kg due to overwork, know how this happensSubscriber Only
September 14, 2024 13:39 IST
Think twice before reaching out for your comfort food
Sat, Sep 14, 2024
How Pickleball is winning over everyone, from retirees to millennialsSubscriber Only
August 31, 2024 07:45 IST
This sport turns exercise into something you look forward to
Sat, Aug 31, 2024
How to exercise after a heart attack and blood clotsSubscriber Only
July 27, 2024 14:01 IST
Research shows consistent aerobic exercise significantly improves heart health
Sat, Jul 27, 2024
Can you reduce belly fat with tummy trimmers?Subscriber Only
July 17, 2024 16:43 IST
Many believe in spot reduction of fat but here’s all you need to know about it
Wed, Jul 17, 2024
Workout made easy: What’s the right dumbbell for you?Subscriber Only
July 13, 2024 12:25 IST
Your goals are the compass for determining the weight you should use for your workouts
Sat, Jul 13, 2024
Can exercising against gravity speed up your weight loss journey?Subscriber Only
June 15, 2024 13:11 IST
Functional medicine expert and celebrity fitness coach Vijay Thakkar on what sets incline training apart
Sat, Jun 15, 2024
Why intermittent fasting with protein-rich meals can lead to faster weight lossSubscriber Only
June 07, 2024 13:36 IST
Vijay Thakkar, functional medicine expert and celebrity diet fitness coach, explains a new study and takeaways.
Fri, Jun 07, 2024
Kartik Aaryan’s fat loss: Can you shed body fat from 39% to 7%? Know what goes on inside your bodySubscriber Only
May 21, 2024 13:39 IST
Functional medicine expert and celebrity coach Vijay Thakkar on the efficacy of extreme fitness routines and body transformation
Wed, May 22, 2024
How to limit rice and wheat to one-fifth of your plate? Here’s a guideSubscriber Only
May 18, 2024 12:48 IST
Functional medicine expert and celebrity coach Vijay Thakkar on building a healthy dietary habit
Sat, May 18, 2024
Which protein powder is safe for you? Here’s how to read the labelSubscriber Only
April 24, 2024 07:22 IST
As a recent study shows contaminants in 36 brands, there's a way to spot red flags, says functional medicine expert Vijay Thakkar
Wed, Apr 24, 2024
Can this weight loss mantra work? No food 3 hours before bedtime, sleep for 8 hours, no solid food 3 hours after wakingSubscriber Only
April 06, 2024 11:12 IST
Know how this drill can maintain muscle and bone mass, keep body fat low, says functional medicine expert Vijay Thakkar
Sat, Apr 06, 2024
How eating fish helps you build muscleSubscriber Only
March 22, 2024 16:19 IST
Functional medicine expert Vijay Thakkar explains why fish is a top-tier source of protein.
Sat, Mar 23, 2024
Prevent heart attacks and blood sugar with these high-fibre foods: How much to have in a day?Subscriber Only
March 02, 2024 12:52 IST
Functional medicine expert and celebrity coach Vijay Thakkar on the amount you should be having daily and easy ways to include it
Mon, Mar 04, 2024
Samantha Ruth Prabhu, 36, has a body of a 23-year-old: Can you do this too?Subscriber Only
February 23, 2024 15:19 IST
Functional medicine expert Vijay Thakkar on what’s metabolic age, its markers and how you can get yours too
Fri, Feb 23, 2024
Egg whites for muscle growth: How many should you have in a day?Subscriber Only
February 10, 2024 12:33 IST
Egg whites are low in fat and cholesterol-free, says functional medicine expert Vijay Thakkar
Sat, Feb 10, 2024Journalism of Courage
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