Why exercising before and during pregnancy is a must

Exercise isn’t just safe during pregnancy, it’s essential. Health experts say that regular physical activity before and during pregnancy can improve the mother’s health, ease delivery, and promote better outcomes for the baby. Here’s why you should make movement a part of your pregnancy journey. (Source: Photo by Unsplash)

Strength and Endurance During Labour: Staying active helps strengthen muscles and improves stamina, preparing the body for the demands of childbirth and recovery. (Source: Photo by Unsplash)

(Source: Photo by Unsplash)

Managing Weight Gain: Studies suggest that controlled and well managed weight gain reduces the risk of gestational diabetes and preeclampsia. (Source: Photo by Unsplash)

Boosts Mood and Reduces Stress: Exercise releases endorphins that fight fatigue, mood swings, and prenatal depression. (Source: Photo by Unsplash)

Aids in Faster Postpartum Recovery: Women who stay active during pregnancy tend to recover faster after childbirth, both physically and mentally. (Source: Photo by Unsplash)

Lowers Risk of Gestational Diabetes: Moderate intensity workouts like walking, swimming, or yoga improve insulin sensitivity and reduce blood sugar spikes. (Source: Photo by Unsplash)