Journalism of Courage
In today’s desk oriented world, many of us spend hours seated daily. But extended sitting, especially without breaks can quietly harm both body and mind. Understanding the risks listed by Mayo Clinic helps you take small actions for long term health. (Source: Photo by unsplash)
Increased Risk of Heart Risk and Poor Blood Circulation: Sitting for long periods reduces movement, which slows circulation and can strain the heart. Over time, this raises the risk of cardiovascular problems, including heart disease and even increased mortality. especially when sitting more than 6 to 8 hours per day with little activity. (Source: Photo by unsplash)
Loss of mobility Over Time: When your body remains inactive for much of the day, muscles lose tone and joints lose flexibility. Over time this can make everyday tasks harder like climbing stairs or standing for long, and increase risk of mobility issues as you age. (Source: Photo by unsplash)
Decreased Mental and Cognitive Well Being: Remaining seated for long hours can slow blood flow, including to the brain, which may impair concentration, memory, and overall cognitive performance. Sedentary behaviour is also associated with higher rates of fatigue, mood problems, and even anxiety or depression. (Source: Photo by unsplash)
Higher Risk of Type 2 Diabetes: Large scale research links prolonged sedentary time with a significantly elevated risk of type 2 diabetes, especially when there is little physical activity to counter the inactivity. Chronic sitting also correlates with increased risk of certain cancers, and overall early mortality (Source: Photo by unsplash)
Weak Muscles and Poor Posture: Sitting for hours with little activity can weaken core, hip and leg muscles, tighten hip flexors, and reduce mobility. Poor posture or slouching adds strain on the spine, leading to back pain, neck stiffness, and discomfort in joints over time. (Source: Photo by unsplash)
Weight Gain and High Blood Sugar: Extended sitting uses far less energy than moving, which can disrupt metabolism. This increases the chances of weight gain, elevated blood sugar, unhealthy cholesterol levels, and other aspects of a metabolic syndrome cluster even if you’re not overweight (Source: Photo by unsplash)
