Find out what happens to the body when you skip breakfast every day

Breakfast has long been called the most important meal of the day, but many people skip it out of habit, busy schedules, or intermittent fasting. While skipping breakfast may work for some, doing it daily has significant effects on your body. (Source: Photo by Unsplash )

Blood Sugar Fluctuations: Skipping breakfast can cause your blood sugar to drop, leading to fatigue, irritability, and poor focus. It may also increase insulin resistance over time. (Source: Photo by Unsplash )

Increased Hunger and Cravings: When you skip breakfast, your body often compensates by craving sugary or high-calorie foods later in the day, which can lead to overeating. (Source: Photo by Unsplash )

Impacts Cognitive Function: Without morning fuel, concentration, memory, and productivity can dip. Students and professionals may notice reduced performance during the first half of the day. (Source: Photo by Unsplash )

Long Term Heart Health Risks: Research links regular breakfast skipping with a higher risk of hypertension, diabetes, and cardiovascular disease over time. (Source: Photo by Unsplash )

Slowed Metabolism: Eating in the morning helps kickstart your metabolism. Skipping breakfast regularly may slow down calorie burning, making weight management harder for some people. (Source: Photo by Unsplash )

Mood Swings and Irritability: Low blood sugar from not eating can trigger irritability, stress, or even anxiety. Breakfast helps stabilize energy and mood in the early hours. (Source: Photo by Unsplash )