Why you are excessively yawning

Excessive yawning is linked not just to tiredness, but to stress, temperature regulation, certain medical conditions, and even medications. Here are six possible reasons you might be yawning more than usual. (Source: Photo by unsplash )

Fatigue and Mental Exhaustion: Long work hours, mental overload, or burnout reduce brain efficiency, causing frequent yawning as a cooling and alertness mechanism. (Source: Photo by unsplash )

High Stress or Anxiety Levels: Yawning can be a physiological response to anxiety, helping your body regulate temperature and calm the nervous system. Stress induced hyperventilation can also make you yawn more. (Source: Photo by unsplash )

Lack of Sleep or Poor Sleep: When you aren’t getting enough deep, restorative sleep, your brain compensates by triggering yawns to stay alert. (Source: Photo by unsplash )

Medication Side Effects: Some medications, especially SSRIs, antidepressants, antihistamines, and pain relievers can cause excessive yawning as a side effect. (Source: Photo by unsplash )

Vasovagal Response: Yawning may occur before fainting, dizziness, or nausea due to vagus nerve activation. This reflex lowers heart rate and blood pressure, making you yawn repeatedly. (Source: Photo by unsplash )

Underlying Health Conditions: Excessive yawning can sometimes indicate sleep apnea, heart conditions, neurological issues and chronic fatigue syndrome. (Source: Photo by unsplash )