Foods known to promote brain health

India’s diverse culinary heritage hides several lesser known traditional foods that offer remarkable benefits for memory, focus, nerve protection, and long term cognitive health. Here's a list of Indian foods that quietly boost your brain.

Kokum: Common in Konkani and Goan cuisine, kokum contains hydroxy citric acid and anthocyanins, which help fight oxidative stress, protecting brain cells from damage. (wikimedia commons)

Makhana: Packed with flavonoids, makhana helps reduce inflammation and supports better cognitive function. Its low glycaemic index also stabilizes energy levels needed for focus. (unsplash)

Moringa Seeds: Everyone knows the leaves are healthy, but the seeds are exceptional for the brain, they are rich in vitamin C and antioxidants, promoting better blood flow and sharper memory. (unsplash)

Gondh (Edible Gum): Often used in winter ladoos, gondh helps improve brain energy metabolism and supports nerve function, thanks to its natural polysaccharides. (unsplash)

Moth Beans (Matki): This underrated legume is rich in choline, a key nutrient for memory and learning, similar to what’s found in eggs. (wikimedia commons)

Purslane (Luni Bhaji): A wild green consumed in parts of Odisha and Jharkhand, it’s one of the richest plant sources of omega-3, directly supporting brain health. (facebook: chef at large)