Understanding the connection between premenopause and weight loss

Many women notice changes in their body weight and fat distribution as they approach menopause. Hormonal shifts, metabolism changes, and muscle loss all play a role. Here’s how premenopause impacts weight, and what can help. (Source: Photo by unsplash, reference from medscape )

Stress and Cortisol Levels Spike: Perimenopausal women often experience increased stress and poor sleep, which elevates cortisol levels, a hormone that promotes fat storage, especially in the belly area. (Source: Photo by unsplash, reference from medscape )

Sustainable Lifestyle Helps: A balanced approach, protein rich meals, resistance workouts, better sleep, and stress control, helps counter these hormonal shifts and supports healthy, gradual weight loss. (Source: Photo by unsplash, reference from medscape )

Hormonal Fluctuations Affect Metabolism: During premenopause, oestrogen and progesterone levels begin to fluctuate, slowing metabolism and influencing how your body stores fat, especially around the abdomen and thighs. (Source: Photo by unsplash, reference from medscape )

Increased Appetite and Cravings: Hormonal changes can disrupt hunger regulating hormones like ghrelin and leptin, leading to stronger cravings for carbs and sugar, making weight loss more challenging. (Source: Photo by unsplash, reference from medscape )

Insulin Sensitivity Declines: As oestrogen drops, insulin sensitivity decreases, making it harder for your body to regulate blood sugar efficiently. This can lead to weight gain and sluggish fat metabolism. (Source: Photo by unsplash, reference from medscape )

Decline in Muscle Mass: A gradual loss of lean muscle lowers your resting metabolic rate, meaning your body burns fewer calories even at rest. Strength training becomes crucial for maintaining weight. (Source: Photo by unsplash, reference from medscape )