Foods that may cut the risk of developing breast cancer

Nutrient rich, antioxidant packed foods can help protect cells from damage and regulate hormones linked to cancer growth. Here are six foods backed by science that may reduce your risk. (Source: Photo by unsplash)

Broccoli: Rich in sulforaphane, broccoli helps target and destroy cancer cells while slowing the growth of tumours. (Source: Photo by unsplash)

Fatty fish: Salmon, mackerel, and sardines contain omega-3 fatty acids, which have been linked to lowering breast cancer risk and controlling inflammation. (Source: Photo by unsplash)

Berries: Blueberries, strawberries, and raspberries are high in antioxidants like anthocyanins that help protect cells from DNA damage. (Source: Photo by unsplash)

Flaxseeds: Packed with lignans and omega-3s, flaxseeds can help balance hormones and reduce inflammation, both important in cancer prevention. (Source: Photo by unsplash)

Garlic: Garlic contains allicin and sulphur compounds that have been shown to stop cancer cells from spreading and support immune defence. (Source: Photo by unsplash)

Green Tea: Loaded with catechins, green tea may inhibit tumour growth and protect cells from oxidative stress. (Source: Photo by unsplash)