International Yoga Day 2024: Top 10 yoga destinations in India

“Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world, and nature,” as PM Narendra Modi rightly said in the UN General Assembly.

Interacting with the yoga practioners in Srinagar, J&K. Do watch. https://t.co/WCkPgtiSGx

— Narendra Modi (@narendramodi) June 21, 2024

Observed as a global celebration of yoga’s ancient practice, promoting physical and mental well-being, this day highlights yoga’s unifying power, transcending cultural and geographical boundaries.

This year, our celebration will be centred around the theme “Yoga for Self and Society,” highlighting the dual benefits of yoga practice: enhancing personal well-being and improving society as a whole. It acknowledges that inner peace and self-care are vital for a happy and healthy life.

As India is the birthplace of yoga, it has some of the world’s most revered yoga retreats. Being one of the preferred destinations, India has a rich yoga heritage. Whether you seek spiritual growth, physical well-being, or a combination of both, celebrate this global event by immersing yourself in the ancient practice of yoga in its birthplace, surrounded by the country’s natural and spiritual beauty.

Here are 10 must-visit places in India for yoga lovers in 2024:

1. Rishikesh, Uttarakhand:

(Source: Agni Yoga India)

Rishikesh, known as the “Yoga Capital of the World,” sits on the serene banks of the Ganges River. This spiritual town offers a blend of ancient traditions and modern amenities, making it an ideal place for yoga enthusiasts. Key retreats include the Parmarth Niketan Ashram and Sivananda Ashram, offering comprehensive yoga programmes amidst breathtaking natural beauty.

2. Mysore, Karnataka:

Photo Credit: Coni Hörler

Mysore is renowned for Ashtanga yoga, which attracts practitioners worldwide. The city is home to the prestigious Ashtanga Yoga Research Institute, founded by K. Pattabhi Jois. Practicing yoga here provides an opportunity to delve deep into traditional Ashtanga practices in a historic setting, enriched by the city’s cultural heritage.

3. Kerala:

Source: Ayurooms

Kerala, with its lush landscapes and tranquil backwaters, is a haven for yoga and Ayurveda. Kovalam and Varkala are popular destinations, offering retreats like the Somatheeram Ayurvedic Health Resort, where you can experience yoga, meditation, and rejuvenating Ayurvedic treatments.

4. Goa:

Source: The Yoga Institute Goa

Goa’s pristine beaches provide a picturesque backdrop for yoga retreats. Known for its vibrant culture, Goa hosts numerous yoga centres, like the Ashiyana Yoga Retreat and Bamboo Yoga Retreat. These centres offer a mix of yoga styles, wellness programmes, and workshops in a serene beach environment.

5. Dharamshala, Himachal Pradesh:

Source: So City

Dharamshala, in the Himalayas, offers a peaceful and spiritual atmosphere. The presence of the Dalai Lama adds to its spiritual aura. Tushita Meditation Centre and Himalayan Iyengar Yoga Centre are prominent retreats, that provide in-depth yoga and meditation courses against majestic mountains.

6. Puducherry, Tamil Nadu:

Source: Holidify

Pondicherry, known for its French colonial charm and tranquil beaches, is a unique yoga destination. Additionally, nearby, Auroville’s Matrimandir is a spiritual centre offering yoga and meditation programmes for inner discovery and personal growth within a peaceful and innovative community, while the Sri Aurobindo Ashram offers holistic yoga programmes focused on spiritual growth and self-discovery.

7. Varanasi, Uttar Pradesh:

Source: Sunshine Travel

Varanasi, one of the world’s oldest cities, offers a spiritually charged atmosphere, perfect for yoga practice. The Kashi Yoga Sangha and other local centres provide traditional Hatha yoga and meditation sessions, allowing practitioners to connect deeply with the city’s ancient spiritual heritage.

8. Pune, Maharashtra:

Source: bksiyengar.co

Pune is home to the renowned Ramamani Iyengar Memorial Yoga Institute, founded by B.K.S. Iyengar. This institute offers rigorous Iyengar yoga training. It is also home to other notable yoga centres like the Osho International Meditation Resort and more offering different yoga styles.

9. Bangalore, Karnataka:

Source: Bangalore Ashram

Bangalore, a bustling metropolis, also offers tranquil yoga retreats like the Art of Living International Centre, founded by Sri Sri Ravi Shankar. This centre provides a wide range of yoga and meditation programmes, fostering personal growth and well-being in serene surroundings.

10. Haridwar, Uttarakhand :

Source: X/@BSF_BIAAT

Situated on the banks of the holy Ganges River, Haridwar is a sacred city that offers a serene environment for practising yoga and exploring the profound teachings of ancient Indian philosophy. It has numerous ashrams and yoga centres, including the Sivananda Ashram.

Let yoga be your daily guide to a healthier and happier life. Happy International Yoga Day 2024!