Acai berry: small fruit,big wonder

Nutritionally too these berries are a bit distinct in their composition. Unlike other berries,they are a significant source of fat and are therefore high in calories. The fat primarily comes from a highly desirable kind of fat — the monounsaturated fat (MUFA) — the kind of fat found in olive oil. They also contain a fair amount of Omega 3 fats,the kind present in fish.

Acai berries are also good sources of fiber,proteins,B-vitamins,vitamin C and calcium. Berries are known for their unusually high content of phytosterols,and phenolic components (plant chemicals with special health benefits). No wonder the fruit has recently become popular as a functional food. Scientific studies suggest that these compounds have anti-aging,anti-inflammatory,anti-cancer,immune-boosting properties by virtue of their free radical fighting actions.

Acai berries have other health benefits too. They offer protection against heart disease,high cholesterol,high blood pressure and neurological disorders like Alzheimer’s and dementia. A recent study reported that the consumption of açai fruit pulp reduced levels of fasting glucose,insulin,total cholesterol and LDL cholesterol levels in overweight adults. Their high fiber content has been found to be beneficial in constipation.

Most commonly,they are found as supplements,but several companies are now manufacturing juices,health drinks,yogurts,and sorbets made from acai berries,often in combination with other fruits. Many acai supplements,however,are not pure acai berries and contain added preservatives and other components like minerals that may even be detrimental to health,if consumed in high dosage and without guidance of a physician.

The acai berry does not lend itself well to heating or cooking,because of nutritional losses. However,freezing helps to retain its goodness. Eat acai berries in moderation,do not go overboard. Allergic reactions can occur if you have an allergy to other fruits or pollen or sensitivity to the acai palm.

Not grown or easily available in India,so far,we hope that this valuable berry becomes a part of the Indian soil someday.

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”