How I Keep Fit

For you, sports runs in the family. And you have always been an active sportsperson. How much has this influenced your approach to fitness?

I have been actively into sports since childhood. I have been a national level badminton player and I8217;ve also played baseball and basketball. Sports has helped me understand my body well and all its requirements. Given a choice, I8217;d much rather swim or play some other sport than go to the gym.

How much time do you spend in the gym?

I prefer walking and jogging over gymming. I love being out in the open on my own. But, in Mumbai, there isn8217;t much space for that. So, I end up going to the gym for an hour-and-a-half every day. I do a bit of cardio and weight-training there, though not too much.

You also appreciate the holistic way to fit-ness, yoga, etc8230;

I have always been interested in yoga. I have dabbled in power yoga, which combines yoga with weight-training. If I have no time to hit the gym, then I make sure that I do a bit of basic yoga, like surya namaskar and deep breathing. What I like about it is that it8217;s good for both your body and your mind. Yoga requires a lot of concentration and helps you focus on yourself.

There8217;s a myth that all models are forever dieting. Is it true of you?

I have never gone on a crash diet. I just believe in eating healthy and wholesome food. For example, if I8217;m having Indian food, I make sure it8217;s balanced with dal, salads and roti, so that I get my share of proteins and carbohydrates. I do have a sweet tooth, I crave chocolates, and I must confess that I give in. I may have a bite or two to satisfy my taste buds.