How I Keep Fit

Diet: I avoid flour because it8217;s very fattening. Even at restaurants, I always order wheat rotis. I8217;m a fishitarian, but only eat it grilled because that8217;s lighter. Breakfast is cornflakes and toned milk. Lunch is heavy, and yoghurt is a must. Dinner is usually a light soup.

Exercise: I was involved in a car accident a while back, and gained a lot of weight because of the antibiotics. Now I do 45 minutes of cardio, followed by 45 minutes of freehand exercises. My routine is mostly light weights for toning.

Problem areas: I have a water retention problem, so my face is sometimes lean and toned, at other times, puffy. So I avoid rice because it goes straight to my cheeks.

As told to Sulakshana Gupta