Soap nails are all the rage; find out if the trend is worth a try

While this trend is appreciated for its sophisticated simplicity, frequent application of gel-based polishes and UV curing processes can pose potential risks to nail health, cautioned Dr Baruah.

According to Dr Baruah, repetitive use of gel polish can lead to nail weakness, brittleness, and excessive dryness, as the removal process often involves harsh acetone-based solutions that strip natural moisture from the nail plate.

“Over time, this can cause peeling, splitting, and increased fragility, making nails more prone to damage. Additionally, the UV exposure required for curing gel polishes raises concerns about premature skin ageing around the nails and cumulative photoaging effects,” said Dr Baruah.

Prolonged UV exposure, especially without protection, may lead to hyperpigmentation or an increased risk of long-term skin damage.

“Some gel polishes also contain acrylate-based chemicals, which can trigger contact dermatitis, allergic reactions, and skin irritation in individuals with sensitivities. Frequent applications without proper care can further result in thinning of the nail plate, making nails rough, weak, and more susceptible to infections,” explained Dr Baruah.

If moisture gets trapped under improperly cured or lifted gel layers, it can create an ideal environment for fungal or bacterial infections, leading to nail discoloration and, in severe cases, nail separation (onycholysis).

To minimise these risks while enjoying the soap nails trend, it is essential to adopt healthy nail-care habits.

Do you take good care? (Photo: Freepik)

One of the most important preventive steps is to ask your nail artist not to cut your cuticles, as cuticles serve as a natural barrier that protects the nails from bacteria and infections, said Dr Baruah. “Instead, they should be gently pushed back and hydrated with cuticle oil. Choosing a nail salon that uses LED curing lights instead of UV lights is another important precaution, as LED lights harden gel polish faster, reducing exposure to harmful wavelengths and minimising potential skin damage,” said Dr Baruah.

Additionally, it is always best to “opt for gel nails over acrylics”, as gel is more flexible and less damaging to the natural nail, whereas acrylics can be overly rigid and may lead to nail breakage.

Taking breaks between gel manicures helps maintain natural nail strength, while regular application of nourishing nail serums and cuticle oils can replenish moisture and promote nail health.

“If UV curing is required, applying broad-spectrum sunscreen or wearing UV-protective gloves can help shield the delicate skin around the nails,” shared Dr Baruah.

Opting for non-acetone removers or professional soak-off techniques reduces excessive nail damage, and incorporating biotin-rich foods or supplements can further support nail resilience.

While soap nails offer a chic and modern take on manicures, moderation and proper care are key to maintaining healthy, strong nails in the long run. “If you notice persistent thinning, irritation, or discoloration, consulting a dermatologist can help identify underlying issues and provide a personalized nail-care routine,” said Dr Baruah.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.