Vidyut Jammwal says he works out enough to relish everything he eats: ‘What’s the point of looking good if you…’

Q. Even a fleeting glance at your social media proves your commitment to staying active and healthy. What does fitness mean to you?

Vidyut Jammwal: Fitness, to me, is a human duty –– an obligation to awaken and use every cell in the body. It’s not just about discipline; it’s about transforming yourself into a finely-tuned being, ready to perform at your happiest. And it’s the only kind of ‘reboot’ where you come back even more powerful.

Q. So what does your daily routine look like?

Vidyut Jammwal: Simple yet not easy. I just show up and do what I’ve committed to, in line with how I envision my best self. No frills, just consistency.

Q. Do you follow a strict diet plan, considering diet and exercise usually go hand in hand?

Vidyut Jammwal: I work out enough to relish everything I eat. For me, it’s all about balance. What’s the point of looking good if you can’t celebrate with your tastebuds?

 

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Q. What’s the biggest fitness myth you’d like to bust?

Vidyut Jammwal: That there’s one universal ‘best’ way to do it. The truth is, the ‘best’ form of fitness is the one that works for you personally. It’s all about finding your own path

Q. Your style is also widely admired. How would you describe it?

Vidyut Jammwal: It’s not just about looking sharp. I think my style reflects my personality — authentic and confident. I dress in a way that feels like me. A good pair of jeans, like the ones from Spykar’s Chico line, just fit right and carry that effortless attitude I relate to.

Q. If you could wear just one thing every day, what would it be?

Vidyut Jammwal: Honestly, something hypothetical: an outfit that magically adapts to every situation. I wouldn’t want to wear the same thing daily unless it’s a superhero suit.

Vidyut Jamwal offers self-defense tips to young college girls during the annual college function, Lakshya 2014, at St. Andrew’s College Auditorium, Bandra, Mumbai. (Express Photo by Kevin D’Souza)

Q. How do you style your jeans for different occasions?

Vidyut Jammwal: For a casual catch-up with friends, I’ll pair my jeans with a graphic tee and sneakers. For a date, it’s jeans with a crisp button-down shirt and loafers, maybe a blazer. For a weekend vibe, I pair them with a comfy hoodie or a gunjii and a cap.

Q. Being a celebrity comes with its pressures. How do you take care of your mental health?

Vidyut Jammwal: It can be hectic, sure. But my mental health care is rooted in the discipline of Indian martial arts. It’s a trained skill focusing on mindfulness, balance, and inner strength, which helps me stay centered.

Q. How important is social media in your life? Do you spend a lot of time on it?

Vidyut Jammwal: I enjoy social media, but my real passion lies in research and study. I invest more time in learning and exploring new ideas than scrolling through feeds. It’s more fulfilling and keeps me inspired.