‘I’ve had a weird body type’: Tejasswi Prakash on being called ‘football face’ and choosing self-acceptance over shame

Tejasswi explained that while she doesn’t let the harsh remarks dictate how she feels, she does pay attention to feedback when it feels valid. “I’m not completely oblivious to comments, but I don’t let harsh ones affect me. If I agree with the feedback, I work on it. I believe in finding a balance between body positivity and self-improvement,” she shared. 

She added, “Even now, I have a chubby face, and I’m not sure I can change it. But I don’t take comments negatively; instead, I think about making positive changes, like increasing my protein intake or doing face yoga.”

So, how can individuals with body types that don’t fit conventional expectations build confidence in their appearance?

Clinical psychologist Raashi Gurnani shares her expert insights on navigating such experiences and building resilience. She says, “People often expect physical features to conform to a narrow mold– like a slim face with a slim body or curves in certain ‘ideal’ places. When someone doesn’t fit that mold, especially public figures like Tejasswi, the scrutiny can be harsh.” 

 

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For individuals facing similar judgment, Gurnani emphasises the importance of internal validation. “Self-worth needs to be anchored in more than just appearance. Recognise your uniqueness, surround yourself with body-positive messaging, and engage in activities that reinforce your sense of identity beyond physicality — whether that’s art, sports, or meaningful social connections.”

How can one identify the difference between constructive feedback and harmful criticism when it comes to body image?

Tejasswi shared that while she embraces self-love, she’s also open to making changes to feel better about herself. On striking this balance, Raashi says, “Body positivity doesn’t mean rejecting change — it means that any change should come from a place of self-care, not self-rejection.” 

She adds that distinguishing between constructive feedback and harmful criticism is key. “If a comment makes you reflect without damaging your self-esteem, it may be worth exploring. But if it shames you or makes you feel ‘less than,’ it’s harmful and should be mentally discarded. Feedback rooted in love and respect helps us grow, while criticism born from judgment or mockery can hinder mental well-being.”

What should people keep in mind when making aesthetic changes in response to social pressure?

Tejasswi’s approach to addressing comments—by turning to face yoga and tweaking her diet—is common among those under public scrutiny. “These methods can be effective for holistic well-being,” Raashi says, “but the intent behind them matters deeply.” 

Face yoga can aid in relaxation and toning, and dietary changes might enhance overall health, but Raashi cautions against making such changes solely to meet external expectations. “Before adopting any aesthetic or health-related habit, ask yourself: ‘Am I doing this for me or to gain approval?’ When choices are self-driven, they empower us. When they stem from pressure, they can lead to anxiety and unhealthy patterns.”