Why Shraddha Kapoor makes resolutions every week: ‘Not a believer of new year’

Taking a cue from her admission, let’s understand how breaking down goals helps.

Whatever your resolutions are, make it a habit, said Saurabh Bothra, founder, Habuild and a certified yoga instructor. “And once you’ve begun this healthy practice, what better way to improve your life than linking it to even better choices? Use small choices to create a ripple effect that can aid your progress,” suggested Bothra.

Are your goals set? (Photo: freepik)

As soon as you build a habit, you create a routine. “Once this routine starts working for you, everything else will fall into place,” said Bothra.

But how does this work? Whether it is exercise, diet, or sleep, you’ll start seeing changes in yourself when you build a routine.

“When you start exercising daily, you’ll start eating healthier. When you eat healthy, you’ll look physically fit. The stability of a routine will give you mental clarity, too. Additionally, small wins will keep you on track and help you build a healthier life,” said Bothra.

Individual habits evolve with time, so breaking down goals does help. Experts urge one to reflect on what is working well and what may need adjustment. Be open to adapting your approach according to the results you desire.