Find it difficult to accept things in life? The Japanese philosophy Uketamo will help

Uketamo, translated loosely as “to receive” or “to accept,” embodies the idea of welcoming life with an open heart. This philosophy encourages individuals to acknowledge and receive both the joys and sorrows of life without resistance, fostering a profound sense of equilibrium.

By relinquishing the need to control every aspect of life, one can find solace in the acceptance of what is.

Central to Uketamo is the recognition of impermanence. The philosophy teaches that all things, whether positive or challenging, are fleeting. Embracing this impermanence allows individuals to navigate life’s changes with grace, understanding that even hardships are transient.

Dr Sanjay Singh, consultant general physician, Cygnus Laxmi Hospital, suggested incorporating mindfulness practices, such as meditation, to cultivate a non-judgmental awareness of the present moment, fostering acceptance.

Uketamo fosters resilience by teaching individuals to adapt to circumstances without succumbing to despair. (Source: Pixabay)

To become more accepting without resignation, health experts like Dr Singh recommend focusing on areas within your control. “Develop resilience by building coping strategies, fostering a positive mindset, and maintaining a healthy lifestyle,” he tells indianexpress.com in an interaction.

Instead of viewing challenges as insurmountable obstacles, practitioners of Uketamo find strength in acknowledging difficulties and moving forward with an unwavering spirit.

Uketamo extends beyond personal acceptance to include embracing others as they are. This philosophy encourages understanding, empathy, and compassion toward oneself and fellow human beings, fostering a sense of interconnectedness.

Dr Singh recommended seeking support from friends, family, or professionals as it can also be beneficial in navigating challenges.

Applying Uketamo in daily life involves a conscious shift in perspective. It includes letting go of rigid expectations, acknowledging the transient nature of emotions, and reframing challenges as opportunities for growth.